Image of the Sweet and Sour Meatballs meal 84751

Sweet and Sour Meatballs

Beef meatballs coated in a tangy sauce, served with rice pilaf and a side of vegetables.

Beef meatballs coated in a tangy sauce, served with rice pilaf and a side of vegetables.

$8.25

Quantity

Nutrition Facts

Serving Size 305g (0oz)
Amount per serving
Calories 420
% Daily Value*
Total Fat 12g 16%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 35mg
Sodium 1100mg
Total Carbohydrates 61g
Dietary Fiber 7g 25%
Total Sugars 36g  
Protein 20g
Vitamin D
Calcium 100mg 8%
Iron 3mg
Potassium 750mg
Phosphorus 250mg
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Cooked beef balls (beef, water, textured soy protein, soy protein concentrate, hydrolyzed soy protein, flavour, salt), tomato catsup (tomato paste, glucose-fructose, vinegar, water, salt, spices), rice (water, rice, sunflower oil), peas, turnips, brown sugar, carrots, onions, broccoli, soy sauce (water, wheat, soybeans, salt, sodium benzoate), vinegar, red peppers, canola oil, water, modified corn starch, garlic (dehydrated garlic, water, canola oil, citric acid), minced ginger (ginger, water, vinegar, vegetable oil  (canola or soybean), citric acid, potassium sorbate), xanthan gum. Contains: Soy and Wheat (gluten).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 7-8
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 305g (0oz)
Amount per serving
Calories 420
% Daily Value*
Total Fat 12g 16%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 35mg
Sodium 1100mg
Total Carbohydrates 61g
Dietary Fiber 7g 25%
Total Sugars 36g  
Protein 20g
Vitamin D
Calcium 100mg 8%
Iron 3mg
Potassium 750mg
Phosphorus 250mg
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Cooked beef balls (beef, water, textured soy protein, soy protein concentrate, hydrolyzed soy protein, flavour, salt), tomato catsup (tomato paste, glucose-fructose, vinegar, water, salt, spices), rice (water, rice, sunflower oil), peas, turnips, brown sugar, carrots, onions, broccoli, soy sauce (water, wheat, soybeans, salt, sodium benzoate), vinegar, red peppers, canola oil, water, modified corn starch, garlic (dehydrated garlic, water, canola oil, citric acid), minced ginger (ginger, water, vinegar, vegetable oil  (canola or soybean), citric acid, potassium sorbate), xanthan gum. Contains: Soy and Wheat (gluten).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 7-8
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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