Cart ($0.00)
< Return to Product List
Image of the Sweet and Sour Meatballs meal 84751

Sweet and Sour Meatballs

Beef meatballs coated in a tangy sauce, served with rice pilaf and a side of vegetables.

Save to Favourites

Beef meatballs coated in a tangy sauce, served with rice pilaf and a side of vegetables.

$10.40

Quantity
Save to Favourites

Nutrition Facts

Serving Size 305g (0oz)
Amount per serving
Calories 470
% Daily Value*
Total Fat 18g 24%
Saturated Fat 7g 40%
Trans Fat 1g  
Cholesterol 35mg
Sodium 1420mg 62%
Total Carbohydrates 62g
Dietary Fiber 5g 18%
Total Sugars 37g  
Protein 16g
Vitamin D
Calcium 75mg 6%
Iron 3mg 17%
Potassium 650mg 14%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Beef meatballs (beef, water, textured protein concentrate (caramel), liquid whole eggs, soy protein concentrate, corn syrup solids, breadcrumbs, textured soy flour, dehydrated onions, salt, romano cheese, natural flavour, sodium phosphate), Tomato catsup (tomato paste, glucose-fructose, vinegar, water, salt, spices), Cooked rice (water, rice, sunflower oil), Peas, Turnips, Brown sugar, Carrots, Onions, Broccoli, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Vinegar, Red peppers, Canola oil, Water, Modified starch (corn, tapioca or potato), Garlic (dehydrated garlic, water, canola oil, citric acid), Ginger in vegetable oil (canola), Xanthan gum.

Contains: Soy, Eggs, Milk and Wheat (gluten)

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 7-8
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

Browse Similar Meals

  • Lunch and Dinner
  • Beef
  • Low Saturated Fat Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Sulphite
  • Made Without Fish
  • Made Without Mustard

You may also like

Image of Honey Garlic Meatballs 84547
Honey Garlic Meatballs
$11.15
Image of Sweet and Sour Chicken 84659
Sweet and Sour Chicken
$8.95
Image of Swedish-Style Meatballs 84703
Swedish-Style Meatballs
$10.70

Nutritional Information

Nutrition Facts

Serving Size 305g (0oz)
Amount per serving
Calories 470
% Daily Value*
Total Fat 18g 24%
Saturated Fat 7g 40%
Trans Fat 1g  
Cholesterol 35mg
Sodium 1420mg 62%
Total Carbohydrates 62g
Dietary Fiber 5g 18%
Total Sugars 37g  
Protein 16g
Vitamin D
Calcium 75mg 6%
Iron 3mg 17%
Potassium 650mg 14%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Beef meatballs (beef, water, textured protein concentrate (caramel), liquid whole eggs, soy protein concentrate, corn syrup solids, breadcrumbs, textured soy flour, dehydrated onions, salt, romano cheese, natural flavour, sodium phosphate), Tomato catsup (tomato paste, glucose-fructose, vinegar, water, salt, spices), Cooked rice (water, rice, sunflower oil), Peas, Turnips, Brown sugar, Carrots, Onions, Broccoli, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Vinegar, Red peppers, Canola oil, Water, Modified starch (corn, tapioca or potato), Garlic (dehydrated garlic, water, canola oil, citric acid), Ginger in vegetable oil (canola), Xanthan gum.

Contains: Soy, Eggs, Milk and Wheat (gluten)

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 7-8
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • Lunch and Dinner
  • Beef
  • Low Saturated Fat Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Sulphite
  • Made Without Fish
  • Made Without Mustard