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Swedish-Style Meatballs

Meatballs in a Swedish-inspired creamy mustard gravy with mashed potatoes and a blend of vegetables.

Meatballs in a Swedish-inspired creamy mustard gravy with mashed potatoes and a blend of vegetables.

$8.75

Quantity

Nutrition Facts

Serving Size 359g (0oz)
Amount per serving
Calories 310
% Daily Value*
Total Fat 18g 24%
Saturated Fat 8g 41%
Trans Fat 0.1g  
Cholesterol 55mg
Sodium 870mg 38%
Total Carbohydrates 30g
Dietary Fiber 7g 25%
Total Sugars 4g  
Protein 22g
Vitamin D
Calcium 125mg 10%
Iron 3.5mg 19%
Potassium 850mg 18%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, beef meatballs (beef, water, textured soy protein, soy protein concentrate, hydrolyzed soy protein, flavour, salt), vegetable blend (peas, carrots, wax beans, pearl onions), cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), dehydrated potatoes (potatoes, salt, sodium bisulphite (sulphites)), beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, dehydrated vegetables (onions, garlic), caramel colour, sugar, corn syrup solids, modified palm and palm kernel oils, citric acid, yeast extract, flavour), modified corn starch, Worcestershire sauce (white vinegar, blackstrap molasses, glucose-fructose, salt, anchovies , onions, tamarind extract, garlic, spices, flavour), dijon mustard (distilled vinegar, water, mustard seeds, salt, chardonnay tamarind extract, garlic, spices, flavour), dijon mustard (distilled vinegar, water, mustard seeds, salt, chardonnay wine, citric acid, tartaric acid, spices, turmeric), canola oil, xanthan gum, salt, spices. Contains: Soy, Milk, Sulphites, Mustard, and Fish.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Gluten

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 20 mins.
  3. Stir.
  4. Bake for 5 mins.

Microwave

  1. Pierce film.
  2. Cook for 5.5 mins.
  3. Stir.
  4. Cook for 1.5 mins.
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 359g (0oz)
Amount per serving
Calories 310
% Daily Value*
Total Fat 18g 24%
Saturated Fat 8g 41%
Trans Fat 0.1g  
Cholesterol 55mg
Sodium 870mg 38%
Total Carbohydrates 30g
Dietary Fiber 7g 25%
Total Sugars 4g  
Protein 22g
Vitamin D
Calcium 125mg 10%
Iron 3.5mg 19%
Potassium 850mg 18%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, beef meatballs (beef, water, textured soy protein, soy protein concentrate, hydrolyzed soy protein, flavour, salt), vegetable blend (peas, carrots, wax beans, pearl onions), cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), dehydrated potatoes (potatoes, salt, sodium bisulphite (sulphites)), beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, dehydrated vegetables (onions, garlic), caramel colour, sugar, corn syrup solids, modified palm and palm kernel oils, citric acid, yeast extract, flavour), modified corn starch, Worcestershire sauce (white vinegar, blackstrap molasses, glucose-fructose, salt, anchovies , onions, tamarind extract, garlic, spices, flavour), dijon mustard (distilled vinegar, water, mustard seeds, salt, chardonnay tamarind extract, garlic, spices, flavour), dijon mustard (distilled vinegar, water, mustard seeds, salt, chardonnay wine, citric acid, tartaric acid, spices, turmeric), canola oil, xanthan gum, salt, spices. Contains: Soy, Milk, Sulphites, Mustard, and Fish.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Gluten

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 20 mins.
  3. Stir.
  4. Bake for 5 mins.

Microwave

  1. Pierce film.
  2. Cook for 5.5 mins.
  3. Stir.
  4. Cook for 1.5 mins.
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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