Image of the Honey Garlic Meatballs meal 84547

Honey Garlic Meatballs

Meatballs in a sweet and savoury honey garlic glaze, served with white rice and mixed vegetables.

Meatballs in a sweet and savoury honey garlic glaze, served with white rice and mixed vegetables.

$8.75

Quantity

Nutrition Facts

Serving Size 318g (0oz)
Amount per serving
Calories 390
% Daily Value*
Total Fat 15g 20%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 45mg
Sodium 560mg 24%
Total Carbohydrates 39g
Dietary Fiber 5g 18%
Total Sugars 6g  
Protein 25g
Vitamin D
Calcium 125mg 10%
Iron 3mg 17%
Potassium 700mg 15%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Beef meatballs (beef, water, textured soy protein, soy protein concentrate, hydrolyzed soy protein, flavour, salt), wok mix vegetables (carrots, snow peas, mini corn), rice (water, rice, sunflower oil), water, honey, soy sauce  (water, wheat, soybeans, salt, lactic acid, sodium benzoate), modified corn starch, onions, beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, dehydrated vegetables (onions, garlic), caramel colour, sugar, corn syrup solids, modified palm and palm kernel oils, citric acid, yeast extract, flavour), canola oil, garlic (dehydrated garlic, water, canola oil, citric acid), xanthan gum. Contains: Soy and Wheat (gluten).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 20 mins.
  3. Stir.
  4. Bake for 5 mins.

Microwave

  1. Pierce film.
  2. Cook for 5.5 mins.
  3. Stir.
  4. Cook for 1.5 mins.
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

Browse Similar Meals

You may also like

Nutritional Information

Nutrition Facts

Serving Size 318g (0oz)
Amount per serving
Calories 390
% Daily Value*
Total Fat 15g 20%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 45mg
Sodium 560mg 24%
Total Carbohydrates 39g
Dietary Fiber 5g 18%
Total Sugars 6g  
Protein 25g
Vitamin D
Calcium 125mg 10%
Iron 3mg 17%
Potassium 700mg 15%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Beef meatballs (beef, water, textured soy protein, soy protein concentrate, hydrolyzed soy protein, flavour, salt), wok mix vegetables (carrots, snow peas, mini corn), rice (water, rice, sunflower oil), water, honey, soy sauce  (water, wheat, soybeans, salt, lactic acid, sodium benzoate), modified corn starch, onions, beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, dehydrated vegetables (onions, garlic), caramel colour, sugar, corn syrup solids, modified palm and palm kernel oils, citric acid, yeast extract, flavour), canola oil, garlic (dehydrated garlic, water, canola oil, citric acid), xanthan gum. Contains: Soy and Wheat (gluten).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 20 mins.
  3. Stir.
  4. Bake for 5 mins.

Microwave

  1. Pierce film.
  2. Cook for 5.5 mins.
  3. Stir.
  4. Cook for 1.5 mins.
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals