Image of the Mini Sweet and Sour Chicken meal 84657

Mini Sweet and Sour Chicken

A mini version of our delicious sweet and sour chicken over white rice.

A mini version of our delicious sweet and sour chicken over white rice.

$6.90

Quantity

Nutrition Facts

Serving Size 200g (0oz)
Amount per serving
Calories 210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g  
Cholesterol 25mg
Sodium 430mg 19%
Total Carbohydrates 35g
Dietary Fiber 1g 4%
Total Sugars 9g  
Protein 11g
Vitamin D
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 200mg 4%
Phosphorus 150mg 12%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Cooked rice (water, rice, sunflower oil), seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), water, vegetable blend (red, green and yellow peppers, onions), pineapple pieces (pineapple, pineapple juice, citric acid), sugar, vinegar, tomato catsup (tomato paste, glucose-fructose, vinegar, water, salt, spices), modified starch (corn or tapioca), soy sauce (water, wheat, soybeans, salt, sodium benzoate), chicken seasoning (salt, dehydrated chicken, chicken fat (rosemary extract), rice flour, sugar, dehydrated vegetables (onions, garlic), spices (celery), turmeric), canola oil, garlic (dehydrated garlic, water, canola oil, citric acid), ginger in vegetable oil (canola), xanthan gum. Contains: Soy and Wheat (gluten)

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 45-50 mins.

Microwave

  1. Pierce film.
  2. Cook for 5 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

Browse Similar Meals

You may also like

Nutritional Information

Nutrition Facts

Serving Size 200g (0oz)
Amount per serving
Calories 210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g  
Cholesterol 25mg
Sodium 430mg 19%
Total Carbohydrates 35g
Dietary Fiber 1g 4%
Total Sugars 9g  
Protein 11g
Vitamin D
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 200mg 4%
Phosphorus 150mg 12%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Cooked rice (water, rice, sunflower oil), seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), water, vegetable blend (red, green and yellow peppers, onions), pineapple pieces (pineapple, pineapple juice, citric acid), sugar, vinegar, tomato catsup (tomato paste, glucose-fructose, vinegar, water, salt, spices), modified starch (corn or tapioca), soy sauce (water, wheat, soybeans, salt, sodium benzoate), chicken seasoning (salt, dehydrated chicken, chicken fat (rosemary extract), rice flour, sugar, dehydrated vegetables (onions, garlic), spices (celery), turmeric), canola oil, garlic (dehydrated garlic, water, canola oil, citric acid), ginger in vegetable oil (canola), xanthan gum. Contains: Soy and Wheat (gluten)

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 45-50 mins.

Microwave

  1. Pierce film.
  2. Cook for 5 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals