A smaller portion of chicken and vegetables in an authentic teriyaki sauce, served on a bed of rice pilaf and green beans.
A smaller portion of chicken and vegetables in an authentic teriyaki sauce, served on a bed of rice pilaf and green beans.
| Serving Size | 200g (0oz) |
| Amount per serving | |
| Calories | 170 |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0.3g | 2% |
| Trans Fat 0g | |
| Cholesterol 30mg | |
| Sodium 650mg | 28% |
| Total Carbohydrates 27g | |
| Dietary Fiber 2g | 7% |
| Total Sugars 11g | |
| Protein 12g | |
| Vitamin D | |
| Calcium 20mg | 2% |
| Iron 0.5mg | 3% |
| Potassium 250mg | 5% |
| Phosphorus 150mg | 12% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, cooked rice (water, rice, sunflower oil), seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), green beans, vegetable blend (red, green and yellow peppers, onions), soy sauce (water, wheat, soybeans, salt, sodium benzoate), carrots, brown sugar, onions, honey, modified corn starch, red peppers, canola oil, garlic (dehydrated garlic, water, canola oil, citric acid), ginger in vegetable oil (canola) Contains: Soy and Wheat (gluten).
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 200g (0oz) |
| Amount per serving | |
| Calories | 170 |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0.3g | 2% |
| Trans Fat 0g | |
| Cholesterol 30mg | |
| Sodium 650mg | 28% |
| Total Carbohydrates 27g | |
| Dietary Fiber 2g | 7% |
| Total Sugars 11g | |
| Protein 12g | |
| Vitamin D | |
| Calcium 20mg | 2% |
| Iron 0.5mg | 3% |
| Potassium 250mg | 5% |
| Phosphorus 150mg | 12% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, cooked rice (water, rice, sunflower oil), seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), green beans, vegetable blend (red, green and yellow peppers, onions), soy sauce (water, wheat, soybeans, salt, sodium benzoate), carrots, brown sugar, onions, honey, modified corn starch, red peppers, canola oil, garlic (dehydrated garlic, water, canola oil, citric acid), ginger in vegetable oil (canola) Contains: Soy and Wheat (gluten).
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
