Image of the Mini Honey Garlic Chicken meal 84587

Mini Honey Garlic Chicken

A mini-sized meal with diced chicken breast coated in honey garlic sauce and served with a vegetable and basmati rice pilaf.

A mini-sized meal with diced chicken breast coated in honey garlic sauce and served with a vegetable and basmati rice pilaf.

$6.15

Quantity

Nutrition Facts

Serving Size 200g (0oz)
Amount per serving
Calories 210
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 30mg
Sodium 490mg 21%
Total Carbohydrates 34g
Dietary Fiber 2g 7%
Total Sugars 4g  
Protein 14g
Vitamin D
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 300mg 6%
Phosphorus 175mg 14%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Rice and vegetable blend (basmati rice, yellow and ornage carrots, leeks, peas, corn, onions), seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), water, honey, soy sauce (water, wheat, soybeans, salt, sodium benzoate), garlic (dehydrated garlic, water, canola oil, citric acid), sugar, modified starch (corn or tapioca), yeast extract, chicken seasoning (dextrose, yeast extract, flavour, spices, salt), ginger in vegetable oil (canola), red wine vinegar (sulphites), sesame oil (sesame oil, canola oil), canola oil, xanthan gum. Contains: Sesame, Soy and Wheat (gluten)

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 45-50 mins.

Microwave

  1. Pierce film.
  2. Cook for 2.5 mins.
  3. Stir.
  4. Cook for 2 mins.
  5. Stand for 2 mins.
  6. Stir
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 200g (0oz)
Amount per serving
Calories 210
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 30mg
Sodium 490mg 21%
Total Carbohydrates 34g
Dietary Fiber 2g 7%
Total Sugars 4g  
Protein 14g
Vitamin D
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 300mg 6%
Phosphorus 175mg 14%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Rice and vegetable blend (basmati rice, yellow and ornage carrots, leeks, peas, corn, onions), seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), water, honey, soy sauce (water, wheat, soybeans, salt, sodium benzoate), garlic (dehydrated garlic, water, canola oil, citric acid), sugar, modified starch (corn or tapioca), yeast extract, chicken seasoning (dextrose, yeast extract, flavour, spices, salt), ginger in vegetable oil (canola), red wine vinegar (sulphites), sesame oil (sesame oil, canola oil), canola oil, xanthan gum. Contains: Sesame, Soy and Wheat (gluten)

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 45-50 mins.

Microwave

  1. Pierce film.
  2. Cook for 2.5 mins.
  3. Stir.
  4. Cook for 2 mins.
  5. Stand for 2 mins.
  6. Stir
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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