Image of the Honey Garlic Chicken meal 84602

Honey Garlic Chicken

Chicken breast coated in honey garlic sauce resting on red pepper basmati rice, served with carrots and a pea and pearl onion mix.

Chicken breast coated in honey garlic sauce resting on red pepper basmati rice, served with carrots and a pea and pearl onion mix.

$7.90

Quantity

Nutrition Facts

Serving Size 385g (0oz)
Amount per serving
Calories 350
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 75mg
Sodium 780mg 34%
Total Carbohydrates 50g
Dietary Fiber 6g 21%
Total Sugars 11g  
Protein 30g
Vitamin D
Calcium 75mg 6%
Iron 2mg 11%
Potassium 700mg 15%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Cooked seasoned chicken breast (chicken, water, modified tapioca starch, sodium phosphate), peas, carrots, basmati rice, water, honey, soy sauce (water, wheat, soybeans, salt, sodium benzoate), onions, garlic (dehydrated garlic, water, canola oil, citric acid), red peppers, sugar, modified starch (corn or tapioca), yeast extract, chicken seasoning (dextrose, yeast extract, flavour, spices, salt), minced ginger (ginger, water, vinegar, vegetable oil (canola or soybean), citric acid, potassium sorbate), red wine vinegar (sulphites), sesame oil (sesame oil, canola oil), canola oil, xanthan gum Contains: Soy, Wheat (gluten), and Sesame.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 25 mins.

Microwave

  1. Pierce film.
  2. Cook for 8 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 385g (0oz)
Amount per serving
Calories 350
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 75mg
Sodium 780mg 34%
Total Carbohydrates 50g
Dietary Fiber 6g 21%
Total Sugars 11g  
Protein 30g
Vitamin D
Calcium 75mg 6%
Iron 2mg 11%
Potassium 700mg 15%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Cooked seasoned chicken breast (chicken, water, modified tapioca starch, sodium phosphate), peas, carrots, basmati rice, water, honey, soy sauce (water, wheat, soybeans, salt, sodium benzoate), onions, garlic (dehydrated garlic, water, canola oil, citric acid), red peppers, sugar, modified starch (corn or tapioca), yeast extract, chicken seasoning (dextrose, yeast extract, flavour, spices, salt), minced ginger (ginger, water, vinegar, vegetable oil (canola or soybean), citric acid, potassium sorbate), red wine vinegar (sulphites), sesame oil (sesame oil, canola oil), canola oil, xanthan gum Contains: Soy, Wheat (gluten), and Sesame.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 25 mins.

Microwave

  1. Pierce film.
  2. Cook for 8 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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