Chicken breast coated in honey garlic sauce resting on red pepper basmati rice, served with carrots and a pea and pearl onion mix.
Chicken breast coated in honey garlic sauce resting on red pepper basmati rice, served with carrots and a pea and pearl onion mix.
| Serving Size | 385g (0oz) |
| Amount per serving | |
| Calories | 350 |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 75mg | |
| Sodium 780mg | 34% |
| Total Carbohydrates 50g | |
| Dietary Fiber 6g | 21% |
| Total Sugars 11g | |
| Protein 30g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 2mg | 11% |
| Potassium 700mg | 15% |
| Phosphorus 350mg | 28% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Cooked seasoned chicken breast (chicken, water, modified tapioca starch, sodium phosphate), Peas, Carrots, Cooked rice (water, rice, sunflower oil), Water, Honey, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Onions, Garlic (dehydrated garlic, water, canola oil, citric acid), Red peppers, Sugar, Modified starch (corn, tapioca or potato), Yeast extract, Chicken seasoning (dextrose, yeast extract, flavour, spices, salt), Ginger in vegetable oil (canola), Red wine vinegar (sulphites), Sesame oil (sesame oil, canola oil), Canola oil, Xanthan gum.
Contains: Soy, Wheat (gluten), and Sesame
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 385g (0oz) |
| Amount per serving | |
| Calories | 350 |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 75mg | |
| Sodium 780mg | 34% |
| Total Carbohydrates 50g | |
| Dietary Fiber 6g | 21% |
| Total Sugars 11g | |
| Protein 30g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 2mg | 11% |
| Potassium 700mg | 15% |
| Phosphorus 350mg | 28% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Cooked seasoned chicken breast (chicken, water, modified tapioca starch, sodium phosphate), Peas, Carrots, Cooked rice (water, rice, sunflower oil), Water, Honey, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Onions, Garlic (dehydrated garlic, water, canola oil, citric acid), Red peppers, Sugar, Modified starch (corn, tapioca or potato), Yeast extract, Chicken seasoning (dextrose, yeast extract, flavour, spices, salt), Ginger in vegetable oil (canola), Red wine vinegar (sulphites), Sesame oil (sesame oil, canola oil), Canola oil, Xanthan gum.
Contains: Soy, Wheat (gluten), and Sesame
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
