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Image of the Hearty Chicken Teriyaki meal 84871

Hearty Chicken Teriyaki

A hearty portion of chicken with authentic teriyaki sauce, served with a fluffy vegetable rice pilaf.

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A hearty portion of chicken with authentic teriyaki sauce, served with a fluffy vegetable rice pilaf.

$12.30

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Nutrition Facts

Serving Size 500g (0oz)
Amount per serving
Calories 460
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 105mg
Sodium 1180mg 51%
Total Carbohydrates 63g
Dietary Fiber 3g 11%
Total Sugars 18g  
Protein 43g
Vitamin D
Calcium 50mg 4%
Iron 1mg 6%
Potassium 800mg 24%
Phosphorus 500mg 40%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), Cooked rice (water, rice, sunflower oil), Water, Green beans, Carrots, Vegetable blend (red, green and yellow peppers, onions), Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Brown sugar, Onions, Modified starch (corn, tapioca or potato), Honey, Red peppers, Canola oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Ginger in vegetable oil (canola).

Contains: Soy and Wheat

May Contains: Other Sources of Gluten  

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • Low Saturated Fat

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated.
  2. Bake for 50 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 11 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

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  • New
  • Lunch and Dinner
  • Hearty
  • Chicken and Turkey
  • ProteinAssist™ Diet
  • Low Saturated Fat Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Dairy
  • Made Without Sesame
  • Made Without Sulphite
  • Made Without Fish
  • Made Without Mustard

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Nutritional Information

Nutrition Facts

Serving Size 500g (0oz)
Amount per serving
Calories 460
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 105mg
Sodium 1180mg 51%
Total Carbohydrates 63g
Dietary Fiber 3g 11%
Total Sugars 18g  
Protein 43g
Vitamin D
Calcium 50mg 4%
Iron 1mg 6%
Potassium 800mg 24%
Phosphorus 500mg 40%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), Cooked rice (water, rice, sunflower oil), Water, Green beans, Carrots, Vegetable blend (red, green and yellow peppers, onions), Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Brown sugar, Onions, Modified starch (corn, tapioca or potato), Honey, Red peppers, Canola oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Ginger in vegetable oil (canola).

Contains: Soy and Wheat

May Contains: Other Sources of Gluten  

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • Low Saturated Fat

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated.
  2. Bake for 50 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 11 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • New
  • Lunch and Dinner
  • Hearty
  • Chicken and Turkey
  • ProteinAssist™ Diet
  • Low Saturated Fat Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Dairy
  • Made Without Sesame
  • Made Without Sulphite
  • Made Without Fish
  • Made Without Mustard