Image of the Hearty Sweet and Sour Chicken meal 84658

Hearty Sweet and Sour Chicken

A larger sized portion of diced chicken, red and green peppers and pineapple in a sweet and sour sauce along with white rice and vegetables.

A larger sized portion of diced chicken, red and green peppers and pineapple in a sweet and sour sauce along with white rice and vegetables.

$11.30

Quantity

Nutrition Facts

Serving Size 500g (0oz)
Amount per serving
Calories 430
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 6%
Trans Fat 0.1g  
Cholesterol 65mg
Sodium 1060mg 46%
Total Carbohydrates 66g
Dietary Fiber 5g 18%
Total Sugars 26g  
Protein 28g
Vitamin D
Calcium 75mg 6%
Iron 1.25mg 7%
Potassium 700mg 15%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Wok mix vegetables (carrots, snow peas, mini corn), cooked rice (water, rice, sunflower oil), seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), water, vegetable blend (red, green and yellow peppers, onions), pineapple pieces (pineapple, pineapple juice, citric acid), sugar, vinegar, tomato catsup (tomato paste, glucose-fructose, vinegar, water, salt, spices), modified starch (corn or tapioca), soy sauce (water, wheat, soybeans, salt, sodium benzoate), chicken seasoning (salt, dehydrated chicken, chicken fat (rosemary extract), rice flour, sugar, dehydrated vegetables (onions, garlic), spices (celery), turmeric), canola oil, garlic (dehydrated garlic, water, canola oil, citric acid), ginger in vegetable oil (canola), xanthan gum. Contains: Soy and Wheat (gluten)

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 8.5 mins.
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 500g (0oz)
Amount per serving
Calories 430
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 6%
Trans Fat 0.1g  
Cholesterol 65mg
Sodium 1060mg 46%
Total Carbohydrates 66g
Dietary Fiber 5g 18%
Total Sugars 26g  
Protein 28g
Vitamin D
Calcium 75mg 6%
Iron 1.25mg 7%
Potassium 700mg 15%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Wok mix vegetables (carrots, snow peas, mini corn), cooked rice (water, rice, sunflower oil), seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), water, vegetable blend (red, green and yellow peppers, onions), pineapple pieces (pineapple, pineapple juice, citric acid), sugar, vinegar, tomato catsup (tomato paste, glucose-fructose, vinegar, water, salt, spices), modified starch (corn or tapioca), soy sauce (water, wheat, soybeans, salt, sodium benzoate), chicken seasoning (salt, dehydrated chicken, chicken fat (rosemary extract), rice flour, sugar, dehydrated vegetables (onions, garlic), spices (celery), turmeric), canola oil, garlic (dehydrated garlic, water, canola oil, citric acid), ginger in vegetable oil (canola), xanthan gum. Contains: Soy and Wheat (gluten)

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 8.5 mins.
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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