A large portion of chicken with mushrooms in a tomato and wine sauce, served with mashed potatoes, asparagus and carrots.
A large portion of chicken with mushrooms in a tomato and wine sauce, served with mashed potatoes, asparagus and carrots.
| Serving Size | 500g (0oz) |
| Amount per serving | |
| Calories | 310 |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 75mg | |
| Sodium 920mg | 40% |
| Total Carbohydrates 35g | |
| Dietary Fiber 6g | 21% |
| Total Sugars 5g | |
| Protein 31g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 1.5mg | 8% |
| Potassium 1150mg | 34% |
| Phosphorus 400mg | 32% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), Carrots, Asparagus, Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sulphate, sodium phosphate, BHT, citric acid), Mushrooms, Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), White wine (sulphites), Onions, Modified starch (corn, tapioca or potato), Chicken seasoning (salt, dehydrated chicken, chicken fat (rosemary extract), rice flour, cane sugar, dehydrated vegetables (onions, garlic), spices (celery), turmeric), Canola oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Smoked paprika (silicon dioxide, ethoxyquin), Xanthan gum, Caramel colour, Spices.
Contains: Milk and Sulphites
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 500g (0oz) |
| Amount per serving | |
| Calories | 310 |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 75mg | |
| Sodium 920mg | 40% |
| Total Carbohydrates 35g | |
| Dietary Fiber 6g | 21% |
| Total Sugars 5g | |
| Protein 31g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 1.5mg | 8% |
| Potassium 1150mg | 34% |
| Phosphorus 400mg | 32% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), Carrots, Asparagus, Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sulphate, sodium phosphate, BHT, citric acid), Mushrooms, Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), White wine (sulphites), Onions, Modified starch (corn, tapioca or potato), Chicken seasoning (salt, dehydrated chicken, chicken fat (rosemary extract), rice flour, cane sugar, dehydrated vegetables (onions, garlic), spices (celery), turmeric), Canola oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Smoked paprika (silicon dioxide, ethoxyquin), Xanthan gum, Caramel colour, Spices.
Contains: Milk and Sulphites
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
