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Image of the Boneless Pork Ribs with Honey Garlic Sauce meal 84875

Boneless Pork Ribs with Honey Garlic Sauce

A Pork Rib cutlet tossed in an asian-style sweet and sour sauce, served with sides of corn and red-skin potatoes.

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A Pork Rib cutlet tossed in an asian-style sweet and sour sauce, served with sides of corn and red-skin potatoes.

$11.45

Quantity
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Nutrition Facts

Serving Size 290g (0oz)
Amount per serving
Calories 370
% Daily Value*
Total Fat 17g 23%
Saturated Fat 5g 26%
Trans Fat 0.1g  
Cholesterol 55mg
Sodium 930mg 40%
Total Carbohydrates 42g
Dietary Fiber 3g 11%
Total Sugars 16g  
Protein 17g
Vitamin D
Calcium 20mg 2%
Iron 1.5mg 8%
Potassium 500mg 15%
Phosphorus 100mg 8%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Cooked pork barbeque cutlettes (pork, water, tomato paste, sugar, glucose-fructose, salt, glucose, molasses, spices,vinegar, smoke flavour, modified corn starch, flavour, horseradish powder, caramel, corn syrup solids, garlic powder, palm oil, tamarind, spice extracts, onion powder, fermented wheat, sodium benzoate, soybeans, pectin, xanthan gum, maltodextrin), Red skin potatoes, Corn, Water, Honey, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Garlic (dehydrated garlic, water, canola oil, citric acid), Sugar, Modified starch (corn, tapioca or potato), Yeast extract, Flavour (autolyzed yeast extract, salt, sugars (maltodextrin (corn)), flavour, smoke flavour, sunflower oil, silicon dioxide), Ginger in vegetable oil (canola), Red wine vinegar (sulphites), Sesame oil (sesame oil, canola oil), Canola oil, Xanthan gum.

Contains: Soy, Wheat and Sesame

May Contain: Other Sources of Gluten   

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated.
  2. Bake for 25 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 8 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

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  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Dairy
  • Made Without Fish
  • Made Without Mustard

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Nutritional Information

Nutrition Facts

Serving Size 290g (0oz)
Amount per serving
Calories 370
% Daily Value*
Total Fat 17g 23%
Saturated Fat 5g 26%
Trans Fat 0.1g  
Cholesterol 55mg
Sodium 930mg 40%
Total Carbohydrates 42g
Dietary Fiber 3g 11%
Total Sugars 16g  
Protein 17g
Vitamin D
Calcium 20mg 2%
Iron 1.5mg 8%
Potassium 500mg 15%
Phosphorus 100mg 8%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Cooked pork barbeque cutlettes (pork, water, tomato paste, sugar, glucose-fructose, salt, glucose, molasses, spices,vinegar, smoke flavour, modified corn starch, flavour, horseradish powder, caramel, corn syrup solids, garlic powder, palm oil, tamarind, spice extracts, onion powder, fermented wheat, sodium benzoate, soybeans, pectin, xanthan gum, maltodextrin), Red skin potatoes, Corn, Water, Honey, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Garlic (dehydrated garlic, water, canola oil, citric acid), Sugar, Modified starch (corn, tapioca or potato), Yeast extract, Flavour (autolyzed yeast extract, salt, sugars (maltodextrin (corn)), flavour, smoke flavour, sunflower oil, silicon dioxide), Ginger in vegetable oil (canola), Red wine vinegar (sulphites), Sesame oil (sesame oil, canola oil), Canola oil, Xanthan gum.

Contains: Soy, Wheat and Sesame

May Contain: Other Sources of Gluten   

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated.
  2. Bake for 25 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 8 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • Customer Favourites
  • Lunch and Dinner
  • Pork
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Dairy
  • Made Without Fish
  • Made Without Mustard