Image of the Boneless Pork Rib Cutlet in Barbecue Sauce meal 84564

Boneless Pork Rib Cutlet in Barbecue Sauce

A tender pork cutlet topped with a smokey barbecue sauce served with a side of mashed potatoes and peas and carrots.

A tender pork cutlet topped with a smokey barbecue sauce served with a side of mashed potatoes and peas and carrots.

$7.85

Quantity

Nutrition Facts

Serving Size 335g (0oz)
Amount per serving
Calories 390
% Daily Value*
Total Fat 17g 23%
Saturated Fat 5g 26%
Trans Fat 0.1g  
Cholesterol 55mg
Sodium 810mg 35%
Total Carbohydrates 42g
Dietary Fiber 5g 18%
Total Sugars 13g  
Protein 17g
Vitamin D
Calcium 50mg 4%
Iron 1.25mg 7%
Potassium 650mg 14%
Phosphorus 200mg 16%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Seasoned pork cutlet (pork, water, tomato paste, sugar, glucose- fructose, salt, glucose, molasses, spice, vinegar, smoke flavour, modified corn starch, flavour, horseradish powder, caramel (sulphite), corn syrup solids, garlic powder, palm oil, tamarind, spice extract, onion powder, fermented wheat (wheat), sodium benzoate, soybeans (soy), pectin, xanthan gum, maltodextrin), Vegetable blend (peas, carrots), Potato (potato, salt, sulphites), Tomato catsup (tomato paste, liquid sugar, vinegar, salt, onion powder, spices), Onions, Fancy molasses, Worcestershire sauce (white vinegar, blackstrap molasses, glucose-fructose, salt, anchovies (fish), onions, tamarind extract, garlic, spices, flavour), Brown sugar, Canola oil, Modified corn starch, Garlic powder, Seasoning (dextrose, salt, natural smoke aroma), Chili powder (spices, salt, herbs, garlic), Paprika, Mustard powder, Xanthan gum, Caramel colour (sulphites). Contains: Fish, Soy, Sulphite, Gluten (Wheat) and Mustard.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 6.5
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 335g (0oz)
Amount per serving
Calories 390
% Daily Value*
Total Fat 17g 23%
Saturated Fat 5g 26%
Trans Fat 0.1g  
Cholesterol 55mg
Sodium 810mg 35%
Total Carbohydrates 42g
Dietary Fiber 5g 18%
Total Sugars 13g  
Protein 17g
Vitamin D
Calcium 50mg 4%
Iron 1.25mg 7%
Potassium 650mg 14%
Phosphorus 200mg 16%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Seasoned pork cutlet (pork, water, tomato paste, sugar, glucose- fructose, salt, glucose, molasses, spice, vinegar, smoke flavour, modified corn starch, flavour, horseradish powder, caramel (sulphite), corn syrup solids, garlic powder, palm oil, tamarind, spice extract, onion powder, fermented wheat (wheat), sodium benzoate, soybeans (soy), pectin, xanthan gum, maltodextrin), Vegetable blend (peas, carrots), Potato (potato, salt, sulphites), Tomato catsup (tomato paste, liquid sugar, vinegar, salt, onion powder, spices), Onions, Fancy molasses, Worcestershire sauce (white vinegar, blackstrap molasses, glucose-fructose, salt, anchovies (fish), onions, tamarind extract, garlic, spices, flavour), Brown sugar, Canola oil, Modified corn starch, Garlic powder, Seasoning (dextrose, salt, natural smoke aroma), Chili powder (spices, salt, herbs, garlic), Paprika, Mustard powder, Xanthan gum, Caramel colour (sulphites). Contains: Fish, Soy, Sulphite, Gluten (Wheat) and Mustard.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 6.5
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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