Plump pork sausages smothered in delicious gravy and served with mashed potatoes and peas.
Plump pork sausages smothered in delicious gravy and served with mashed potatoes and peas.
Serving Size | 380g (0oz) |
Amount per serving | |
Calories | 480 |
% Daily Value* | |
Total Fat 26g | 35% |
Saturated Fat 8g | 41% |
Trans Fat 0.2g | |
Cholesterol 70mg | |
Sodium 1290mg | 56% |
Total Carbohydrates 39g | |
Dietary Fiber 6g | 21% |
Total Sugars 3g | |
Protein 23g | |
Vitamin D | |
Calcium 50mg | 4% |
Iron 3mg | 17% |
Potassium 500mg | 11% |
Phosphorus 225mg | 18% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Water, Pork sausage (pork, water, toasted wheat crumbs, salt, soy protein, dextrose, spice, garlic. May contain Milk), Peas, Potato (potato, salt, sulphites), Crushed tomatoes (tomatoes, salt, citric acid), Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Modified corn starch, Canola oil, Flavour (flavour, salt, yeast extract (sulphites)), Xanthan gum, Yeast extract, Garlic powder, Black pepper. Contains: Soy, Sulphites and Gluten (Wheat).
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
Serving Size | 380g (0oz) |
Amount per serving | |
Calories | 480 |
% Daily Value* | |
Total Fat 26g | 35% |
Saturated Fat 8g | 41% |
Trans Fat 0.2g | |
Cholesterol 70mg | |
Sodium 1290mg | 56% |
Total Carbohydrates 39g | |
Dietary Fiber 6g | 21% |
Total Sugars 3g | |
Protein 23g | |
Vitamin D | |
Calcium 50mg | 4% |
Iron 3mg | 17% |
Potassium 500mg | 11% |
Phosphorus 225mg | 18% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Water, Pork sausage (pork, water, toasted wheat crumbs, salt, soy protein, dextrose, spice, garlic. May contain Milk), Peas, Potato (potato, salt, sulphites), Crushed tomatoes (tomatoes, salt, citric acid), Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Modified corn starch, Canola oil, Flavour (flavour, salt, yeast extract (sulphites)), Xanthan gum, Yeast extract, Garlic powder, Black pepper. Contains: Soy, Sulphites and Gluten (Wheat).
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |