Image of the Cheddar Cheese Omelette and Sausages meal 84720

Cheddar Cheese Omelette and Sausages

A light, fluffy omelette filled with melted cheddar cheese sided with red skin potatoes, two sausages and delicious stewed tomatoes.

A light, fluffy omelette filled with melted cheddar cheese sided with red skin potatoes, two sausages and delicious stewed tomatoes.

$8.15

Quantity

Nutrition Facts

Serving Size 301g (0oz)
Amount per serving
Calories 450
% Daily Value*
Total Fat 30g 40%
Saturated Fat 12g 61%
Trans Fat 0.2g  
Cholesterol 355mg
Sodium 810mg 35%
Total Carbohydrates 22g
Dietary Fiber 3g 11%
Total Sugars 4g  
Protein 20g
Vitamin D
Calcium 175mg 13%
Iron 2.25mg 13%
Potassium 700mg 15%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Cheddar cheese omelet (whole egg, cheddar cheese (milk, bacterial culture, salt, microbial enzyme, annatto), water, whole milk powder, soybean oil, modified corn starch, salt, xanthan gum, sodium phosphate, citric acid), Red skin potatoes, Pork breakfast sausage (pork, salt, dextrose, mustard, cultured corn syrup solids, spices, onion powder, garlic powder, autolyzed yeast extract, corn maltodextrin, spice extractives, water), Water, Crushed tomatoes (tomatoes, salt, citric acid), Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Zucchini, Mushrooms, Onions, Green bell peppers, Red bell pepper, Modified corn starch, Canola oil, Basil, Salt, Sugar, Garlic (water, dehydrated garlic, canola oil, citric acid), Xanthan gum, Black pepper. Contains: Milk, Egg, Soy, Sulphites and Mustard.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Gluten
  • Fish

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 6
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

Browse Similar Meals

You may also like

Nutritional Information

Nutrition Facts

Serving Size 301g (0oz)
Amount per serving
Calories 450
% Daily Value*
Total Fat 30g 40%
Saturated Fat 12g 61%
Trans Fat 0.2g  
Cholesterol 355mg
Sodium 810mg 35%
Total Carbohydrates 22g
Dietary Fiber 3g 11%
Total Sugars 4g  
Protein 20g
Vitamin D
Calcium 175mg 13%
Iron 2.25mg 13%
Potassium 700mg 15%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Cheddar cheese omelet (whole egg, cheddar cheese (milk, bacterial culture, salt, microbial enzyme, annatto), water, whole milk powder, soybean oil, modified corn starch, salt, xanthan gum, sodium phosphate, citric acid), Red skin potatoes, Pork breakfast sausage (pork, salt, dextrose, mustard, cultured corn syrup solids, spices, onion powder, garlic powder, autolyzed yeast extract, corn maltodextrin, spice extractives, water), Water, Crushed tomatoes (tomatoes, salt, citric acid), Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Zucchini, Mushrooms, Onions, Green bell peppers, Red bell pepper, Modified corn starch, Canola oil, Basil, Salt, Sugar, Garlic (water, dehydrated garlic, canola oil, citric acid), Xanthan gum, Black pepper. Contains: Milk, Egg, Soy, Sulphites and Mustard.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Gluten
  • Fish

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 6
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals