Ask Andrea - How many grams of protein do I need every day?

Posted on 30 Nov 2021 in Nutrition

Ask Andrea - How many grams of protein do I need every day?

Posted on 30 Nov 2021 in Nutrition

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This week in our Ask Andrea Video Series, Heart to Home Meals' Consultant Dietitian Andrea Olynyk will answer one of your questions "How many gram of protein do I need every day?"

Maintaining a balanced and nutritious diet is critical due to the impact food intake has on our health. We want to do our part to make it easier for you to stay healthy by answering questions about all things nutrition.

Watch this weeks vidoe HERE

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