Image of the Traditional Pot Roast meal 84665

Traditional Pot Roast

A Sunday dinner favourite, the Traditional Pot Roast with tender beef slices covered in a savoury beef gravy always hits the spot. Served with mashed potatoes and an asparagus and pea blend.

A Sunday dinner favourite, the Traditional Pot Roast with tender beef slices covered in a savoury beef gravy always hits the spot. Served with mashed potatoes and an asparagus and pea blend.

$10.40

Quantity

Nutrition Facts

Serving Size 331g (0oz)
Amount per serving
Calories 240
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.1g  
Cholesterol 45mg
Sodium 880mg 38%
Total Carbohydrates 26g
Dietary Fiber 4g 14%
Total Sugars 3g  
Protein 21g
Vitamin D
Calcium 30mg 2%
Iron 3mg 17%
Potassium 750mg 16%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, roast beef (beef, water, salt, dextrose), asparagus, peas, dehydrated potatoes (potatoes, salt, sodium bisulphite (sulphites)), red wine (sulphites), onions , crushed tomatoes (tomatoes, salt, citric acid), modified starch (corn or tapioca), beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, dehydrated vegetables (onions, garlic), caramel colour, sugar, corn syrup solids, modified palm and palm kernel oils, citric acid, yeast extract, flavour), canola oil, garlic (dehydrated garlic, water, canola oil, citric acid), salt, xanthan gum, spices. Contains: Sulphites and Soy.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 9.5 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

Browse Similar Meals

Nutritional Information

Nutrition Facts

Serving Size 331g (0oz)
Amount per serving
Calories 240
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.1g  
Cholesterol 45mg
Sodium 880mg 38%
Total Carbohydrates 26g
Dietary Fiber 4g 14%
Total Sugars 3g  
Protein 21g
Vitamin D
Calcium 30mg 2%
Iron 3mg 17%
Potassium 750mg 16%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, roast beef (beef, water, salt, dextrose), asparagus, peas, dehydrated potatoes (potatoes, salt, sodium bisulphite (sulphites)), red wine (sulphites), onions , crushed tomatoes (tomatoes, salt, citric acid), modified starch (corn or tapioca), beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, dehydrated vegetables (onions, garlic), caramel colour, sugar, corn syrup solids, modified palm and palm kernel oils, citric acid, yeast extract, flavour), canola oil, garlic (dehydrated garlic, water, canola oil, citric acid), salt, xanthan gum, spices. Contains: Sulphites and Soy.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 9.5 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals