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Shepherd's Pie

A layer of seasoned ground beef in rich gravy, topped with a layer of mashed potatoes, served with peas and carrots.

A layer of seasoned ground beef in rich gravy, topped with a layer of mashed potatoes, served with peas and carrots.

$8.90

Quantity

Nutrition Facts

Serving Size 370g (0oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 10g
Saturated Fat 3.5g 23%
Trans Fat 0.3g  
Cholesterol 40mg
Sodium 500mg
Total Carbohydrates 35g
Dietary Fiber 6g 18%
Total Sugars 7g  
Protein 19g
Vitamin D
Calcium 50mg 4%
Iron 1.75mg
Potassium 750mg
Phosphorus 200mg
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Vegetable blend (peas, carrots), lean ground beef , dehydrated potatoes (potatoes, salt, sodium bisulphite(sulphites)), onions, modified corn starch, crushed tomatoes (tomatoes, salt, citric acid), garlic (dehydrated garlic, water, canola oil, citric acid), beef bouillon (corn syrup solids, salt, corn starch, flavour, caramel colour, onion powder, vegetable oil (canola oil, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodiuminosinate, spices (celery)), canola oil, caramel colour (sulphites), xanthan gum, white pepper, salt.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • Low Sodium
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 7 mins
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 370g (0oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 10g
Saturated Fat 3.5g 23%
Trans Fat 0.3g  
Cholesterol 40mg
Sodium 500mg
Total Carbohydrates 35g
Dietary Fiber 6g 18%
Total Sugars 7g  
Protein 19g
Vitamin D
Calcium 50mg 4%
Iron 1.75mg
Potassium 750mg
Phosphorus 200mg
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Vegetable blend (peas, carrots), lean ground beef , dehydrated potatoes (potatoes, salt, sodium bisulphite(sulphites)), onions, modified corn starch, crushed tomatoes (tomatoes, salt, citric acid), garlic (dehydrated garlic, water, canola oil, citric acid), beef bouillon (corn syrup solids, salt, corn starch, flavour, caramel colour, onion powder, vegetable oil (canola oil, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodiuminosinate, spices (celery)), canola oil, caramel colour (sulphites), xanthan gum, white pepper, salt.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • Low Sodium
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 7 mins
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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