Ground beef in an onion gravy, topped with mashed potatoes and cheddar cheese. Served with a blend of vegetables.
Ground beef in an onion gravy, topped with mashed potatoes and cheddar cheese. Served with a blend of vegetables.
| Serving Size | 420g (0oz) |
| Amount per serving | |
| Calories | 420 |
| % Daily Value* | |
| Total Fat 18g | 24% |
| Saturated Fat 7g | 38% |
| Trans Fat 0.5g | |
| Cholesterol 60mg | |
| Sodium 800mg | 17% |
| Total Carbohydrates 40g | |
| Dietary Fiber 6g | 21% |
| Total Sugars 7g | |
| Protein 25g | |
| Vitamin D | |
| Calcium 225mg | 17% |
| Iron 3mg | 17% |
| Potassium 600mg | 13% |
| Phosphorus 300mg | 24% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, vegetable blend (peas, carrots, wax beans, pearl onions), lean ground beef , dehydrated potatoes (potatoes,salt, sodium bisulphite (sulphites)), cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbialenzyme, colour, may contain cellulose), onions, peas, carrots, modified starch (corn or tapioca), beef bouillon (cornsyrup solids, salt, corn starch, flavour, caramel colour, onion powder, vegetable oil (canola oil, extra virgin olive),beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), crushed tomatoes (tomatoes,salt, citric acid), garlic (dehydrated garlic, water, canola oil, citric acid), canola oil, caramel colour (sulphites),xanthan gum, salt, spices.Contains: Milk and Sulphites
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 420g (0oz) |
| Amount per serving | |
| Calories | 420 |
| % Daily Value* | |
| Total Fat 18g | 24% |
| Saturated Fat 7g | 38% |
| Trans Fat 0.5g | |
| Cholesterol 60mg | |
| Sodium 800mg | 17% |
| Total Carbohydrates 40g | |
| Dietary Fiber 6g | 21% |
| Total Sugars 7g | |
| Protein 25g | |
| Vitamin D | |
| Calcium 225mg | 17% |
| Iron 3mg | 17% |
| Potassium 600mg | 13% |
| Phosphorus 300mg | 24% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, vegetable blend (peas, carrots, wax beans, pearl onions), lean ground beef , dehydrated potatoes (potatoes,salt, sodium bisulphite (sulphites)), cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbialenzyme, colour, may contain cellulose), onions, peas, carrots, modified starch (corn or tapioca), beef bouillon (cornsyrup solids, salt, corn starch, flavour, caramel colour, onion powder, vegetable oil (canola oil, extra virgin olive),beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), crushed tomatoes (tomatoes,salt, citric acid), garlic (dehydrated garlic, water, canola oil, citric acid), canola oil, caramel colour (sulphites),xanthan gum, salt, spices.Contains: Milk and Sulphites
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
