Image of the Cheddar Topped Shepherd's Pie meal 84773

Cheddar Topped Shepherd's Pie

Ground beef in an onion gravy, topped with mashed potatoes and cheddar cheese. Served with a blend of vegetables.

Ground beef in an onion gravy, topped with mashed potatoes and cheddar cheese. Served with a blend of vegetables.

$8.85

Quantity

Nutrition Facts

Serving Size 420g (0oz)
Amount per serving
Calories 420
% Daily Value*
Total Fat 18g 24%
Saturated Fat 7g 38%
Trans Fat 0.5g  
Cholesterol 60mg
Sodium 800mg 17%
Total Carbohydrates 40g
Dietary Fiber 6g 21%
Total Sugars 7g  
Protein 25g
Vitamin D
Calcium 225mg 17%
Iron 3mg 17%
Potassium 600mg 13%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, vegetable blend (peas, carrots, wax beans, pearl onions), lean ground beef , dehydrated potatoes (potatoes,salt, sodium bisulphite (sulphites)), cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbialenzyme, colour, may contain cellulose), onions, peas, carrots, modified starch (corn or tapioca), beef bouillon (cornsyrup solids, salt, corn starch, flavour, caramel colour, onion powder, vegetable oil (canola oil, extra virgin olive),beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), crushed tomatoes (tomatoes,salt, citric acid), garlic (dehydrated garlic, water, canola oil, citric acid), canola oil, caramel colour (sulphites),xanthan gum, salt, spices.Contains: Milk and Sulphites

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Gluten
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 5 mins.
  3. Stir.
  4. Cook for 2 mins.
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 420g (0oz)
Amount per serving
Calories 420
% Daily Value*
Total Fat 18g 24%
Saturated Fat 7g 38%
Trans Fat 0.5g  
Cholesterol 60mg
Sodium 800mg 17%
Total Carbohydrates 40g
Dietary Fiber 6g 21%
Total Sugars 7g  
Protein 25g
Vitamin D
Calcium 225mg 17%
Iron 3mg 17%
Potassium 600mg 13%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, vegetable blend (peas, carrots, wax beans, pearl onions), lean ground beef , dehydrated potatoes (potatoes,salt, sodium bisulphite (sulphites)), cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbialenzyme, colour, may contain cellulose), onions, peas, carrots, modified starch (corn or tapioca), beef bouillon (cornsyrup solids, salt, corn starch, flavour, caramel colour, onion powder, vegetable oil (canola oil, extra virgin olive),beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), crushed tomatoes (tomatoes,salt, citric acid), garlic (dehydrated garlic, water, canola oil, citric acid), canola oil, caramel colour (sulphites),xanthan gum, salt, spices.Contains: Milk and Sulphites

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Gluten
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 5 mins.
  3. Stir.
  4. Cook for 2 mins.
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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