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Image of the Salisbury Steak with Onion Gravy meal 84869

Salisbury Steak with Onion Gravy

Salisbury steak topped with a richly flavoured onion gravy. Served with mashed potatoes and an asparagus carrot blend.

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Salisbury steak topped with a richly flavoured onion gravy. Served with mashed potatoes and an asparagus carrot blend.

$12.40

Quantity
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Nutrition Facts

Serving Size 345g (0oz)
Amount per serving
Calories 260
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.5g 14%
Trans Fat 0.3g  
Cholesterol 60mg
Sodium 790mg 34%
Total Carbohydrates 33g
Dietary Fiber 5g 18%
Total Sugars 5g  
Protein 20g
Vitamin D
Calcium 75mg 6%
Iron 3mg 17%
Potassium 700mg 21%
Phosphorus 75mg 6%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Salisbury steak (ground beef, water, enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), eggs, soy protein isolate, onions, tomato paste, salt, flavour, yeast extract, garlic powder, onion powder, white pepper), Carrots, Asparagus, Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil  and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid, natural and  artificial flavor, butter oil, sodium sulfite, sodium phosphate, BHT, citric acid), Onions,  Crushed tomatoes (tomatoes, salt, citric acid), Modified starch (corn, tapioca or potato), Beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, sugars (sugar, glucose solids, maltodextrin), dehydrated vegetables (onions, garlic), caramel, modified palm and palm kernel oils, citric acid, yeast extract, flavour), Sugar, Canola oil, Caramel (sulphites), Xanthan gum, Thyme, Onion powder, Salt, Yeast extract, Spices.

Contains: Egg, Soy, Wheat, Milk, and Sulphites

May Contain: Other Sources of Gluten

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated at 350°.
  2. Bake for 35 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 8 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

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  • Lunch and Dinner
  • Beef
  • ProteinAssist™ Diet
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Fish
  • Made Without Mustard

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Nutritional Information

Nutrition Facts

Serving Size 345g (0oz)
Amount per serving
Calories 260
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.5g 14%
Trans Fat 0.3g  
Cholesterol 60mg
Sodium 790mg 34%
Total Carbohydrates 33g
Dietary Fiber 5g 18%
Total Sugars 5g  
Protein 20g
Vitamin D
Calcium 75mg 6%
Iron 3mg 17%
Potassium 700mg 21%
Phosphorus 75mg 6%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Salisbury steak (ground beef, water, enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), eggs, soy protein isolate, onions, tomato paste, salt, flavour, yeast extract, garlic powder, onion powder, white pepper), Carrots, Asparagus, Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil  and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid, natural and  artificial flavor, butter oil, sodium sulfite, sodium phosphate, BHT, citric acid), Onions,  Crushed tomatoes (tomatoes, salt, citric acid), Modified starch (corn, tapioca or potato), Beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, sugars (sugar, glucose solids, maltodextrin), dehydrated vegetables (onions, garlic), caramel, modified palm and palm kernel oils, citric acid, yeast extract, flavour), Sugar, Canola oil, Caramel (sulphites), Xanthan gum, Thyme, Onion powder, Salt, Yeast extract, Spices.

Contains: Egg, Soy, Wheat, Milk, and Sulphites

May Contain: Other Sources of Gluten

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated at 350°.
  2. Bake for 35 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 8 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • Lunch and Dinner
  • Beef
  • ProteinAssist™ Diet
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Fish
  • Made Without Mustard