Beef meatloaf in a rich onion gravy, served with country style potatoes and peas with carrots.
Beef meatloaf in a rich onion gravy, served with country style potatoes and peas with carrots.
| Serving Size | 315g (0oz) |
| Amount per serving | |
| Calories | 350 |
| % Daily Value* | |
| Total Fat 16g | 21% |
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 55mg | |
| Sodium 380mg | 17% |
| Total Carbohydrates 33g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 7g | |
| Protein 22g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 2.5mg | 14% |
| Potassium 650mg | 14% |
| Phosphorus 225mg | 18% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Meatloaf (beef, onions, water, ketchup (tomato concentrate, vinegar, glucose-fructose, corn syrup, salt, spices, onion powder, natural flavour), textured soy flour, flavour, green bell peppers, breadcrumbs, liquid egg whites, skim milk powder, parsley, salt), country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), vegetable blend (peas, carrots), water, onions, crushed tomatoes (tomatoes, salt, citric acid), modified corn starch, beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, dehydrated vegetables (onions, garlic), caramel colour, sugar, corn syrup solids, modified palm and palm kernel oils, citric acid, yeast extract, flavour), sugar, canola oil, caramel colour (sulphites), xanthan gum, onion powder, salt, yeast extract, spices. Contains: Eggs, Milk, Mustard, Soy, Wheat (gluten).
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 315g (0oz) |
| Amount per serving | |
| Calories | 350 |
| % Daily Value* | |
| Total Fat 16g | 21% |
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 55mg | |
| Sodium 380mg | 17% |
| Total Carbohydrates 33g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 7g | |
| Protein 22g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 2.5mg | 14% |
| Potassium 650mg | 14% |
| Phosphorus 225mg | 18% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Meatloaf (beef, onions, water, ketchup (tomato concentrate, vinegar, glucose-fructose, corn syrup, salt, spices, onion powder, natural flavour), textured soy flour, flavour, green bell peppers, breadcrumbs, liquid egg whites, skim milk powder, parsley, salt), country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), vegetable blend (peas, carrots), water, onions, crushed tomatoes (tomatoes, salt, citric acid), modified corn starch, beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, dehydrated vegetables (onions, garlic), caramel colour, sugar, corn syrup solids, modified palm and palm kernel oils, citric acid, yeast extract, flavour), sugar, canola oil, caramel colour (sulphites), xanthan gum, onion powder, salt, yeast extract, spices. Contains: Eggs, Milk, Mustard, Soy, Wheat (gluten).
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
