Image of the Meatloaf with Rich Onion Gravy meal 84769

Meatloaf with Rich Onion Gravy

Beef meatloaf in a rich onion gravy, served with country style potatoes and peas with carrots.

Beef meatloaf in a rich onion gravy, served with country style potatoes and peas with carrots.

$9.75

Quantity

Nutrition Facts

Serving Size 315g (0oz)
Amount per serving
Calories 350
% Daily Value*
Total Fat 16g 21%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 55mg
Sodium 380mg 17%
Total Carbohydrates 33g
Dietary Fiber 5g 18%
Total Sugars 7g  
Protein 22g
Vitamin D
Calcium 75mg 6%
Iron 2.5mg 14%
Potassium 650mg 14%
Phosphorus 225mg 18%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Meatloaf (beef, onions, water, ketchup (tomato concentrate, vinegar, glucose-fructose, corn syrup, salt, spices, onion powder, natural flavour), textured soy flour, flavour, green bell peppers, breadcrumbs, liquid egg whites, skim milk powder, parsley, salt), country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), vegetable blend (peas, carrots), water, onions, crushed tomatoes (tomatoes, salt, citric acid), modified corn starch, beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, dehydrated vegetables (onions, garlic), caramel colour, sugar, corn syrup solids, modified palm and palm kernel oils, citric acid, yeast extract, flavour), sugar, canola oil, caramel colour (sulphites), xanthan gum, onion powder, salt, yeast extract, spices. Contains: Eggs, Milk, Mustard, Soy, Wheat (gluten).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • Low Sodium
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite
  • Fish

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 9.5 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 315g (0oz)
Amount per serving
Calories 350
% Daily Value*
Total Fat 16g 21%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 55mg
Sodium 380mg 17%
Total Carbohydrates 33g
Dietary Fiber 5g 18%
Total Sugars 7g  
Protein 22g
Vitamin D
Calcium 75mg 6%
Iron 2.5mg 14%
Potassium 650mg 14%
Phosphorus 225mg 18%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Meatloaf (beef, onions, water, ketchup (tomato concentrate, vinegar, glucose-fructose, corn syrup, salt, spices, onion powder, natural flavour), textured soy flour, flavour, green bell peppers, breadcrumbs, liquid egg whites, skim milk powder, parsley, salt), country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), vegetable blend (peas, carrots), water, onions, crushed tomatoes (tomatoes, salt, citric acid), modified corn starch, beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, dehydrated vegetables (onions, garlic), caramel colour, sugar, corn syrup solids, modified palm and palm kernel oils, citric acid, yeast extract, flavour), sugar, canola oil, caramel colour (sulphites), xanthan gum, onion powder, salt, yeast extract, spices. Contains: Eggs, Milk, Mustard, Soy, Wheat (gluten).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • Low Sodium
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite
  • Fish

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 9.5 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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