Beef meatloaf in a rich onion gravy, served with country style potatoes and peas with carrots.
Beef meatloaf in a rich onion gravy, served with country style potatoes and peas with carrots.
| Serving Size | 315g (0oz) |
| Amount per serving | |
| Calories | 340 |
| % Daily Value* | |
| Total Fat 15g | 20% |
| Saturated Fat 4.5g | 24% |
| Trans Fat 0.3g | |
| Cholesterol 45mg | |
| Sodium 390mg | 17% |
| Total Carbohydrates 35g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 6g | |
| Protein 23g | |
| Vitamin D | |
| Calcium 100mg | 8% |
| Iron 3.5mg | 19% |
| Potassium 650mg | 19% |
| Phosphorus 100mg | 8% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Meatloaf (ground beef, onions, water, ketchup (tomato paste, glucose-fructose, vinegar, salt, spices), textured soy protein, natural flavour (yeast extract, salt), green bell peppers, breadcrumbs, liquid whole eggs, skim milk powder, parsley), Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Vegetable blend (peas, carrots), Water, Onions, Crushed tomatoes (tomatoes, salt, citric acid), Modified starch (corn, tapioca or potato), Beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, sugars (sugar, glucose solids, maltodextrin), dehydrated vegetables (onions, garlic), colour (caramel), modified palm and palm kernel oils, citric acid, yeast extract, flavour), Sugar, Canola oil, Caramel colour (sulphites), Xanthan gum, Salt, Yeast extract, Onion powder, Herbs, Spices.
Contains: Eggs, Milk, Soy, and Wheat
May Contain: Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 315g (0oz) |
| Amount per serving | |
| Calories | 340 |
| % Daily Value* | |
| Total Fat 15g | 20% |
| Saturated Fat 4.5g | 24% |
| Trans Fat 0.3g | |
| Cholesterol 45mg | |
| Sodium 390mg | 17% |
| Total Carbohydrates 35g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 6g | |
| Protein 23g | |
| Vitamin D | |
| Calcium 100mg | 8% |
| Iron 3.5mg | 19% |
| Potassium 650mg | 19% |
| Phosphorus 100mg | 8% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Meatloaf (ground beef, onions, water, ketchup (tomato paste, glucose-fructose, vinegar, salt, spices), textured soy protein, natural flavour (yeast extract, salt), green bell peppers, breadcrumbs, liquid whole eggs, skim milk powder, parsley), Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Vegetable blend (peas, carrots), Water, Onions, Crushed tomatoes (tomatoes, salt, citric acid), Modified starch (corn, tapioca or potato), Beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, sugars (sugar, glucose solids, maltodextrin), dehydrated vegetables (onions, garlic), colour (caramel), modified palm and palm kernel oils, citric acid, yeast extract, flavour), Sugar, Canola oil, Caramel colour (sulphites), Xanthan gum, Salt, Yeast extract, Onion powder, Herbs, Spices.
Contains: Eggs, Milk, Soy, and Wheat
May Contain: Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
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