Image of the Macaroni and Cheese meal 84723

Macaroni and Cheese

Macaroni pasta in a delicious cheddar cheese sauce and served with a blend of baby carrots, yellow wax beans, peas, and pearl onions.

Macaroni pasta in a delicious cheddar cheese sauce and served with a blend of baby carrots, yellow wax beans, peas, and pearl onions.

$6.85

Quantity

Nutrition Facts

Serving Size 320g (0oz)
Amount per serving
Calories 410
% Daily Value*
Total Fat 17g 23%
Saturated Fat 8g 43%
Trans Fat 0.5g  
Cholesterol 45mg
Sodium 690mg 30%
Total Carbohydrates 48g
Dietary Fiber 6g 21%
Total Sugars 10g  
Protein 20g
Vitamin D
Calcium 400mg 31%
Iron 2.5mg 14%
Potassium 450mg 10%
Phosphorus 400mg 32%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Vegetable blend (green peas, carrots, yellow wax beans, onions), Macaroni pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), Cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, may contain cellulose), Whole milk powder, Modified corn starch, Canola oil, Salt, Xanthan gum, Yeast extract, White pepper, Paprika. Contains: Milk and Gluten (Wheat).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • High Fibre
  • Vegetarian

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 6-7
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 320g (0oz)
Amount per serving
Calories 410
% Daily Value*
Total Fat 17g 23%
Saturated Fat 8g 43%
Trans Fat 0.5g  
Cholesterol 45mg
Sodium 690mg 30%
Total Carbohydrates 48g
Dietary Fiber 6g 21%
Total Sugars 10g  
Protein 20g
Vitamin D
Calcium 400mg 31%
Iron 2.5mg 14%
Potassium 450mg 10%
Phosphorus 400mg 32%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Vegetable blend (green peas, carrots, yellow wax beans, onions), Macaroni pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), Cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, may contain cellulose), Whole milk powder, Modified corn starch, Canola oil, Salt, Xanthan gum, Yeast extract, White pepper, Paprika. Contains: Milk and Gluten (Wheat).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • High Fibre
  • Vegetarian

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 6-7
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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