A generously portioned meal with beef stew topped with a decadent layer of scalloped potatoes, served with corn and green beans.
A generously portioned meal with beef stew topped with a decadent layer of scalloped potatoes, served with corn and green beans.
| Serving Size | 500g (0oz) |
| Amount per serving | |
| Calories | 440 |
| % Daily Value* | |
| Total Fat 12g | 16% |
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 60mg | |
| Sodium 840mg | 37% |
| Total Carbohydrates 56g | |
| Dietary Fiber 7g | 25% |
| Total Sugars 9g | |
| Protein 30g | |
| Vitamin D | |
| Calcium 125mg | 10% |
| Iron 4.5mg | 25% |
| Potassium 1250mg | 37% |
| Phosphorus 400mg | 32% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Beef, Corn, Green beans, Scalloped potatoes (pre-fried potatoes (potatoes, sunflower oil, sodium phosphate), water, cream, cold pack cheese food (water, emmenthal cheese, butter, salt, xanthan gum), cassava starch, modified corn starch, sunflower oil, garlic, salt, yeast extract, natural pepper flavour, xanthan gum, guar gum, natural flavour, nutmeg), Onions, Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Water, Peas, Carrots, Celery, Crushed tomatoes (tomatoes, salt, citric acid), Modified starch (corn, tapioca or potato), Beef bouillon (sugars (glucose solids, dextrose, sugar), salt, corn starch, flavour, colour (caramel), onion powder, vegetable oil (canola oil, extra virgin olive), beef extract, disodium guanylate, disodium inosinate, spices (celery)), Garlic (dehydrated garlic, water, canola oil, citric acid), Sugar, Canola oil, Flavour (flavouring, salt), Xanthan gum, Salt, Caramel colour (sulphites), Herbs, Spices.
Contains: Milk
May Contain: Mustard, Soy and Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 500g (0oz) |
| Amount per serving | |
| Calories | 440 |
| % Daily Value* | |
| Total Fat 12g | 16% |
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 60mg | |
| Sodium 840mg | 37% |
| Total Carbohydrates 56g | |
| Dietary Fiber 7g | 25% |
| Total Sugars 9g | |
| Protein 30g | |
| Vitamin D | |
| Calcium 125mg | 10% |
| Iron 4.5mg | 25% |
| Potassium 1250mg | 37% |
| Phosphorus 400mg | 32% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Beef, Corn, Green beans, Scalloped potatoes (pre-fried potatoes (potatoes, sunflower oil, sodium phosphate), water, cream, cold pack cheese food (water, emmenthal cheese, butter, salt, xanthan gum), cassava starch, modified corn starch, sunflower oil, garlic, salt, yeast extract, natural pepper flavour, xanthan gum, guar gum, natural flavour, nutmeg), Onions, Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Water, Peas, Carrots, Celery, Crushed tomatoes (tomatoes, salt, citric acid), Modified starch (corn, tapioca or potato), Beef bouillon (sugars (glucose solids, dextrose, sugar), salt, corn starch, flavour, colour (caramel), onion powder, vegetable oil (canola oil, extra virgin olive), beef extract, disodium guanylate, disodium inosinate, spices (celery)), Garlic (dehydrated garlic, water, canola oil, citric acid), Sugar, Canola oil, Flavour (flavouring, salt), Xanthan gum, Salt, Caramel colour (sulphites), Herbs, Spices.
Contains: Milk
May Contain: Mustard, Soy and Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
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