A larger sized meal with slices of roast beef covered in a savoury beef gravy, served with mashed potatoes and an asparagus and peas blend.
A larger sized meal with slices of roast beef covered in a savoury beef gravy, served with mashed potatoes and an asparagus and peas blend.
| Serving Size | 510g (0oz) |
| Amount per serving | |
| Calories | 330 |
| % Daily Value* | |
| Total Fat 7g | 9% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0.1g | |
| Cholesterol 50mg | |
| Sodium 1690mg | 73% |
| Total Carbohydrates 39g | |
| Dietary Fiber 6g | 21% |
| Total Sugars 4g | |
| Protein 26g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 3mg | 17% |
| Potassium 950mg | 28% |
| Phosphorus 125mg | 10% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Seasoned beef (beef, water, salt, sodium phosphate, dextrose), Asparagus, Peas, Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid, natural and artificial flavor, butter oil, sulphate, sodium phosphate, BHT, citric acid), Red wine (sulphites), Onions, Crushed tomatoes (tomatoes, salt, citric acid), Modified starch (corn, tapioca or potato), Beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, sugars (sugar, glucose solids, maltodextrin), dehydrated vegetables (onions, garlic), colour (caramel), modified palm and palm kernel oils, citric acid, yeast extract, flavour), Canola oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Xanthan gum, Herbs, Spices.
Contains: Milk, Sulphites, and Soy
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 510g (0oz) |
| Amount per serving | |
| Calories | 330 |
| % Daily Value* | |
| Total Fat 7g | 9% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0.1g | |
| Cholesterol 50mg | |
| Sodium 1690mg | 73% |
| Total Carbohydrates 39g | |
| Dietary Fiber 6g | 21% |
| Total Sugars 4g | |
| Protein 26g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 3mg | 17% |
| Potassium 950mg | 28% |
| Phosphorus 125mg | 10% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Seasoned beef (beef, water, salt, sodium phosphate, dextrose), Asparagus, Peas, Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid, natural and artificial flavor, butter oil, sulphate, sodium phosphate, BHT, citric acid), Red wine (sulphites), Onions, Crushed tomatoes (tomatoes, salt, citric acid), Modified starch (corn, tapioca or potato), Beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, sugars (sugar, glucose solids, maltodextrin), dehydrated vegetables (onions, garlic), colour (caramel), modified palm and palm kernel oils, citric acid, yeast extract, flavour), Canola oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Xanthan gum, Herbs, Spices.
Contains: Milk, Sulphites, and Soy
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
