Image of the Chicken in Tangy Barbecue Sauce meal 84808

Chicken in Tangy Barbecue Sauce

Diced chicken in a tangy barbecue sauce, served with a side of mashed potatoes and a pea and corn blend. 

Diced chicken in a tangy barbecue sauce, served with a side of mashed potatoes and a pea and corn blend. 

$8.25

Quantity

Nutrition Facts

Serving Size 350g (0oz)
Amount per serving
Calories 260
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g  
Cholesterol 45mg
Sodium 720mg 31%
Total Carbohydrates 41g
Dietary Fiber 5g 18%
Total Sugars 17g  
Protein 21g
Vitamin D
Calcium 50mg 4%
Iron 2.25mg 13%
Potassium 700mg 15%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), peas, brown sauce (water, vinegar, glucose-fructose, tomato puree, blackstrap molasses, dates, modified corn starch, salt, concentrated orange    juice, onions, spices, tamarind extract, concentrated apple juice, garlic, chili peppers, mustard flour, caramel), corn, crushed tomatoes (tomatoes, salt, citric acid), dehydrated potatoes (potatoes, salt, sodium bisulphite    (sulphites)), apple cider vinegar, brown sugar, hot pepper sauce (cayenne red peppers, vinegar, water, salt, garlic powder), modified starch (corn, tapioca or potato), paprika.                     
Contains: Mustard and Sulphites

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 20 mins.
  3. Stir.
  4. Bake for 5 mins.

Microwave

  1. Pierce film.
  2. Cook for 6 mins.
  3. Stir.
  4. Cook for 2 mins.
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 350g (0oz)
Amount per serving
Calories 260
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g  
Cholesterol 45mg
Sodium 720mg 31%
Total Carbohydrates 41g
Dietary Fiber 5g 18%
Total Sugars 17g  
Protein 21g
Vitamin D
Calcium 50mg 4%
Iron 2.25mg 13%
Potassium 700mg 15%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), peas, brown sauce (water, vinegar, glucose-fructose, tomato puree, blackstrap molasses, dates, modified corn starch, salt, concentrated orange    juice, onions, spices, tamarind extract, concentrated apple juice, garlic, chili peppers, mustard flour, caramel), corn, crushed tomatoes (tomatoes, salt, citric acid), dehydrated potatoes (potatoes, salt, sodium bisulphite    (sulphites)), apple cider vinegar, brown sugar, hot pepper sauce (cayenne red peppers, vinegar, water, salt, garlic powder), modified starch (corn, tapioca or potato), paprika.                     
Contains: Mustard and Sulphites

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 20 mins.
  3. Stir.
  4. Bake for 5 mins.

Microwave

  1. Pierce film.
  2. Cook for 6 mins.
  3. Stir.
  4. Cook for 2 mins.
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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