Diced chicken in a mildly spiced tomato cream curry sauce, served with basmati rice mixed with peas and corn.
Diced chicken in a mildly spiced tomato cream curry sauce, served with basmati rice mixed with peas and corn.
| Serving Size | 340g (0oz) |
| Amount per serving | |
| Calories | 360 |
| % Daily Value* | |
| Total Fat 11g | 15% |
| Saturated Fat 2g | 11% |
| Trans Fat 0.2g | |
| Cholesterol 75mg | |
| Sodium 390mg | 17% |
| Total Carbohydrates 37g | |
| Dietary Fiber 3g | 11% |
| Total Sugars 5g | |
| Protein 28g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 1.75mg | 10% |
| Potassium 650mg | 14% |
| Phosphorus 300mg | 24% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Cooked seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), Basmati rice, Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Peas, Corn, Onions, Crushed tomatoes (tomatoes, salt, citric acid), Canola oil, Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Modified corn starch, Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Garlic (water, dehydrated garlic, canola oil, citric acid), Minced ginger (ginger, water, vinegar, vegetable oil, citric acid, potassium sorbate), Sour cream powder (sour cream solids (modified milk ingredients, bacterial culture), modified milk ingredients, lactic acid, citric acid, tocopherols, ascorbyl palmitate), Cilantro, Spices, Sugar, Onion powder (sulphites), Salt, Black pepper, Cumin, Ground coriander, Xanthan gum.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 340g (0oz) |
| Amount per serving | |
| Calories | 360 |
| % Daily Value* | |
| Total Fat 11g | 15% |
| Saturated Fat 2g | 11% |
| Trans Fat 0.2g | |
| Cholesterol 75mg | |
| Sodium 390mg | 17% |
| Total Carbohydrates 37g | |
| Dietary Fiber 3g | 11% |
| Total Sugars 5g | |
| Protein 28g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 1.75mg | 10% |
| Potassium 650mg | 14% |
| Phosphorus 300mg | 24% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Cooked seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), Basmati rice, Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Peas, Corn, Onions, Crushed tomatoes (tomatoes, salt, citric acid), Canola oil, Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Modified corn starch, Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Garlic (water, dehydrated garlic, canola oil, citric acid), Minced ginger (ginger, water, vinegar, vegetable oil, citric acid, potassium sorbate), Sour cream powder (sour cream solids (modified milk ingredients, bacterial culture), modified milk ingredients, lactic acid, citric acid, tocopherols, ascorbyl palmitate), Cilantro, Spices, Sugar, Onion powder (sulphites), Salt, Black pepper, Cumin, Ground coriander, Xanthan gum.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
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