Image of the Tuna Pasta Casserole meal 84813

Tuna Pasta Casserole

Tuna, penne noodles, and vegetables in a cheese sauce casserole paired with a side of mixed beans and carrots. 

Tuna, penne noodles, and vegetables in a cheese sauce casserole paired with a side of mixed beans and carrots. 

$8.05

Quantity

Nutrition Facts

Serving Size 300g (0oz)
Amount per serving
Calories 330
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 16%
Trans Fat 0.1g  
Cholesterol 25mg
Sodium 390mg 17%
Total Carbohydrates 48g
Dietary Fiber 5g 18%
Total Sugars 8g  
Protein 18g
Vitamin D
Calcium 175mg 13%
Iron 1mg 6%
Potassium 350mg 7%
Phosphorus 150mg 12%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Penne pasta (durum wheat semolina pasta, water, canola oil, salt), Carrots, Water, Green beans, Wax beans, Tuna flakes (tuna, water, vegetable broth (peas, carrots), salt), Peas, Whole milk powder, Corn, Cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, may contain cellulose), Grated cheese 

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • Low Sodium
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Peanut
  • Sesame
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

Microwave

Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 300g (0oz)
Amount per serving
Calories 330
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 16%
Trans Fat 0.1g  
Cholesterol 25mg
Sodium 390mg 17%
Total Carbohydrates 48g
Dietary Fiber 5g 18%
Total Sugars 8g  
Protein 18g
Vitamin D
Calcium 175mg 13%
Iron 1mg 6%
Potassium 350mg 7%
Phosphorus 150mg 12%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Penne pasta (durum wheat semolina pasta, water, canola oil, salt), Carrots, Water, Green beans, Wax beans, Tuna flakes (tuna, water, vegetable broth (peas, carrots), salt), Peas, Whole milk powder, Corn, Cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, may contain cellulose), Grated cheese 

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • Low Sodium
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Peanut
  • Sesame
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

Microwave

Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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