Tuna, penne noodles, and vegetables in a cheese sauce casserole paired with a side of mixed beans and carrots.
Tuna, penne noodles, and vegetables in a cheese sauce casserole paired with a side of mixed beans and carrots.
| Serving Size | 300g (0oz) |
| Amount per serving | |
| Calories | 270 |
| % Daily Value* | |
| Total Fat 9g | 12% |
| Saturated Fat 3g | 16% |
| Trans Fat 0.1g | |
| Cholesterol 20mg | |
| Sodium 620mg | 27% |
| Total Carbohydrates 43g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Protein 14g | |
| Vitamin D | |
| Calcium 100mg | 8% |
| Iron 1.25mg | 7% |
| Potassium 350mg | 11% |
| Phosphorus 150mg | 12% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Pasta (durum wheat semolina pasta, water, canola oil, salt), Water, Green beans, Wax beans, Carrots, Tuna (tuna, vegetable broth (pea extract, carrot extract), water, salt), Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Peas, Red peppers, Modified starch (corn, tapioca or potato), Onions, Concentrated lemon juice, Celery, Green onions, Chicken seasoning (salt, dehydrated chicken, chicken fat (rosemary extract), rice flour, cane sugar, dehydrated vegetables (onions, garlic), spices (celery), turmeric), Canola oil, Salt, Xanthan gum, Spices.
Contains: Wheat (gluten), Fish, Milk, and Sulphites
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 300g (0oz) |
| Amount per serving | |
| Calories | 270 |
| % Daily Value* | |
| Total Fat 9g | 12% |
| Saturated Fat 3g | 16% |
| Trans Fat 0.1g | |
| Cholesterol 20mg | |
| Sodium 620mg | 27% |
| Total Carbohydrates 43g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Protein 14g | |
| Vitamin D | |
| Calcium 100mg | 8% |
| Iron 1.25mg | 7% |
| Potassium 350mg | 11% |
| Phosphorus 150mg | 12% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Pasta (durum wheat semolina pasta, water, canola oil, salt), Water, Green beans, Wax beans, Carrots, Tuna (tuna, vegetable broth (pea extract, carrot extract), water, salt), Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Peas, Red peppers, Modified starch (corn, tapioca or potato), Onions, Concentrated lemon juice, Celery, Green onions, Chicken seasoning (salt, dehydrated chicken, chicken fat (rosemary extract), rice flour, cane sugar, dehydrated vegetables (onions, garlic), spices (celery), turmeric), Canola oil, Salt, Xanthan gum, Spices.
Contains: Wheat (gluten), Fish, Milk, and Sulphites
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
