| Serving Size | 160g (0oz) |
| Amount per serving | |
| Calories | 110 |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 2g | 11% |
| Trans Fat 0.1g | |
| Cholesterol 10mg | |
| Sodium 320mg | 14% |
| Total Carbohydrates 11g | |
| Dietary Fiber 2g | 7% |
| Total Sugars 5g | |
| Protein 4g | |
| Vitamin D | |
| Calcium 100mg | 8% |
| Iron 0.4mg | 2% |
| Potassium 200mg | 6% |
| Phosphorus 100mg | 8% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Partly skimmed milk, Water, Onions, Mushrooms, Wheat flour, Unsalted butter, Canola oil, Xanthan gum, Modified starch (corn, tapioca or potato), Dehydrated mushrooms, Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Tomato paste, Chicken seasoning (dextrose, yeast extract, flavour, spices, salt), Yeast extract, Worcestershire sauce (white vinegar, blackstrap molasses, glucose syrup, water, salt, caramel colour, sugar, spices, anchovies (fish), natural flavours (soy), tamarind extract), Gelatin, Herb, Spices.
Contains: Milk, Wheat, Fish, and Soy
May Contain: Mustard, and Other Sources of Gluten
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 160g (0oz) |
| Amount per serving | |
| Calories | 110 |
| % Daily Value* | |
| Total Fat 5g | 7% |
| Saturated Fat 2g | 11% |
| Trans Fat 0.1g | |
| Cholesterol 10mg | |
| Sodium 320mg | 14% |
| Total Carbohydrates 11g | |
| Dietary Fiber 2g | 7% |
| Total Sugars 5g | |
| Protein 4g | |
| Vitamin D | |
| Calcium 100mg | 8% |
| Iron 0.4mg | 2% |
| Potassium 200mg | 6% |
| Phosphorus 100mg | 8% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Partly skimmed milk, Water, Onions, Mushrooms, Wheat flour, Unsalted butter, Canola oil, Xanthan gum, Modified starch (corn, tapioca or potato), Dehydrated mushrooms, Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Tomato paste, Chicken seasoning (dextrose, yeast extract, flavour, spices, salt), Yeast extract, Worcestershire sauce (white vinegar, blackstrap molasses, glucose syrup, water, salt, caramel colour, sugar, spices, anchovies (fish), natural flavours (soy), tamarind extract), Gelatin, Herb, Spices.
Contains: Milk, Wheat, Fish, and Soy
May Contain: Mustard, and Other Sources of Gluten
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
