| Serving Size | 160g (0oz) |
| Amount per serving | |
| Calories | 80 |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0.1g | |
| Cholesterol 5mg | |
| Sodium 320mg | 14% |
| Total Carbohydrates 10g | |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Protein 3g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 175mg | 5% |
| Phosphorus 50mg | 4% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Partly skimmed milk, Cauliflower, Onions, Wheat flour, Unsalted butter, Xanthan gum, Chicken seasoning
(dextrose, yeast extract, flavour, spices, salt), Salt, Yeast extract, Gelatin, Worcestershire sauce (white vinegar,
blackstrap molasses, glucose syrup, water, salt, caramel colour, sugar, spices, anchovies (fish), natural flavours
(soy), tamarind extract), Nutmeg, Mustard powder, Spices.
Contains: Milk, Wheat, Fish, Soy, and Mustard
May Contain: Other Sources of Gluten
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 160g (0oz) |
| Amount per serving | |
| Calories | 80 |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0.1g | |
| Cholesterol 5mg | |
| Sodium 320mg | 14% |
| Total Carbohydrates 10g | |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Protein 3g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 175mg | 5% |
| Phosphorus 50mg | 4% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Partly skimmed milk, Cauliflower, Onions, Wheat flour, Unsalted butter, Xanthan gum, Chicken seasoning
(dextrose, yeast extract, flavour, spices, salt), Salt, Yeast extract, Gelatin, Worcestershire sauce (white vinegar,
blackstrap molasses, glucose syrup, water, salt, caramel colour, sugar, spices, anchovies (fish), natural flavours
(soy), tamarind extract), Nutmeg, Mustard powder, Spices.
Contains: Milk, Wheat, Fish, Soy, and Mustard
May Contain: Other Sources of Gluten
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
