with mashed potatoes and mixed vegetable puree.
with mashed potatoes and mixed vegetable puree.
| Serving Size | 360g (0oz) |
| Amount per serving | |
| Calories | 340 |
| % Daily Value* | |
| Total Fat 11g | 15% |
| Saturated Fat 2g | 11% |
| Trans Fat 0.2g | |
| Cholesterol 65mg | |
| Sodium 670mg | 29% |
| Total Carbohydrates 35g | |
| Dietary Fiber 6g | 21% |
| Total Sugars 12g | |
| Protein 28g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 1.25mg | 7% |
| Potassium 600mg | 13% |
| Phosphorus 300mg | 24% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Seasoned chicken breast (chicken breast fillet, water, modified corn starch, salt), Pineapple pieces (pineapple, pineapple juice, citric acid), Peas, Carrots, Cooked rice (water, rice, sunflower oil), Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sodium bisulfite, sodium acid pyrophosphate, BHT, citric acid), Spinach, Cauliflower, Vinegar, Canola oil, Pea protein, Red peppers, Sugar, Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Methylcellulose, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Onion powder, Inulin (chicory root fibre), Ginger in vegetable oil (canola), paprika oleoresin, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Carrageenan, Xanthan gum, Spice.
Contains: Milk, Sulphites, Soy, and Wheat (gluten)
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 360g (0oz) |
| Amount per serving | |
| Calories | 340 |
| % Daily Value* | |
| Total Fat 11g | 15% |
| Saturated Fat 2g | 11% |
| Trans Fat 0.2g | |
| Cholesterol 65mg | |
| Sodium 670mg | 29% |
| Total Carbohydrates 35g | |
| Dietary Fiber 6g | 21% |
| Total Sugars 12g | |
| Protein 28g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 1.25mg | 7% |
| Potassium 600mg | 13% |
| Phosphorus 300mg | 24% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Seasoned chicken breast (chicken breast fillet, water, modified corn starch, salt), Pineapple pieces (pineapple, pineapple juice, citric acid), Peas, Carrots, Cooked rice (water, rice, sunflower oil), Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sodium bisulfite, sodium acid pyrophosphate, BHT, citric acid), Spinach, Cauliflower, Vinegar, Canola oil, Pea protein, Red peppers, Sugar, Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Methylcellulose, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Onion powder, Inulin (chicory root fibre), Ginger in vegetable oil (canola), paprika oleoresin, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Carrageenan, Xanthan gum, Spice.
Contains: Milk, Sulphites, Soy, and Wheat (gluten)
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
