Image of the Strawberries & Cream Oatmeal meal 84825

Strawberries & Cream Oatmeal

A delicious oatmeal made with strawberries, cream, and brown sugar.

A delicious oatmeal made with strawberries, cream, and brown sugar.

$3.90

Quantity

Nutrition Facts

Serving Size 200g (0oz)
Amount per serving
Calories 230
% Daily Value*
Total Fat 8g 11%
Saturated Fat 4g 21%
Trans Fat 0.2g  
Cholesterol 25mg
Sodium 75mg 3%
Total Carbohydrates 30g
Dietary Fiber 2g 7%
Total Sugars 16g  
Protein 7g
Vitamin D
Calcium 75mg 6%
Iron 0.5mg 3%
Potassium 400mg 9%
Phosphorus 150mg 12%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, rolled oats, cream  (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), milk ingredients, brown sugar, canola oil, strawberries, xanthan gum.                        
Contains: Milk and Wheat (gluten)                        
May Contain: Mustard and Soy

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Low Sodium
  • Vegetarian

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite
  • Fish

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 3.5 mins.
  3. Stir at 2 mins.
  4. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 200g (0oz)
Amount per serving
Calories 230
% Daily Value*
Total Fat 8g 11%
Saturated Fat 4g 21%
Trans Fat 0.2g  
Cholesterol 25mg
Sodium 75mg 3%
Total Carbohydrates 30g
Dietary Fiber 2g 7%
Total Sugars 16g  
Protein 7g
Vitamin D
Calcium 75mg 6%
Iron 0.5mg 3%
Potassium 400mg 9%
Phosphorus 150mg 12%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, rolled oats, cream  (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), milk ingredients, brown sugar, canola oil, strawberries, xanthan gum.                        
Contains: Milk and Wheat (gluten)                        
May Contain: Mustard and Soy

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Low Sodium
  • Vegetarian

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite
  • Fish

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 3.5 mins.
  3. Stir at 2 mins.
  4. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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