Image of the Southern-Style BBQ Beef meal 84849

Southern-Style BBQ Beef

Tender chunks of beef in a smoky southern-style barbecue sauce, served with mashed potatoes and mixed vegetables.

Tender chunks of beef in a smoky southern-style barbecue sauce, served with mashed potatoes and mixed vegetables.

$10.90

Quantity

Nutrition Facts

Serving Size 370g (0oz)
Amount per serving
Calories 310
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 60mg
Sodium 670mg 29%
Total Carbohydrates 35g
Dietary Fiber 4g 14%
Total Sugars 11g  
Protein 26g
Vitamin D
Calcium 75mg 6%
Iron 3.5mg 19%
Potassium 900mg 19%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, beef , vegetable blend (green beans, orange carrots, yellow carrots), dehydrated potatoes (potatoes, salt, sodium bisulphite (sulphites)), vinegar, tomato catsup (tomato paste, glucose-fructose, vinegar, water, salt, spices), crushed tomatoes (tomatoes, salt, citric acid), modified starch (corn or tapioca), brown sugar, onions, molasses, dijon mustard (distilled vinegar, water, mustard seeds, salt, chardonnay wine, citric acid, tartaric acid, spices, turmeric), canola oil, garlic (dehydrated garlic, water, canola oil, citric acid), salt, yeast extract, xanthan gum, paprika, chili powder (spices, salt, herbs, garlic), smoke seasoning (dextrose, salt, natural smoke aroma), caramel colour (sulphites), spices. Contains: Mustard and Sulphites

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 8.5 mins.
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 370g (0oz)
Amount per serving
Calories 310
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 60mg
Sodium 670mg 29%
Total Carbohydrates 35g
Dietary Fiber 4g 14%
Total Sugars 11g  
Protein 26g
Vitamin D
Calcium 75mg 6%
Iron 3.5mg 19%
Potassium 900mg 19%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, beef , vegetable blend (green beans, orange carrots, yellow carrots), dehydrated potatoes (potatoes, salt, sodium bisulphite (sulphites)), vinegar, tomato catsup (tomato paste, glucose-fructose, vinegar, water, salt, spices), crushed tomatoes (tomatoes, salt, citric acid), modified starch (corn or tapioca), brown sugar, onions, molasses, dijon mustard (distilled vinegar, water, mustard seeds, salt, chardonnay wine, citric acid, tartaric acid, spices, turmeric), canola oil, garlic (dehydrated garlic, water, canola oil, citric acid), salt, yeast extract, xanthan gum, paprika, chili powder (spices, salt, herbs, garlic), smoke seasoning (dextrose, salt, natural smoke aroma), caramel colour (sulphites), spices. Contains: Mustard and Sulphites

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 8.5 mins.
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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