Served with mashed potato, peas and carrot puree.
Served with mashed potato, peas and carrot puree.
Serving Size | 460g (0oz) |
Amount per serving | |
Calories | 480 |
% Daily Value* | |
Total Fat 18g | 24% |
Saturated Fat 7g | 40% |
Trans Fat 1g | |
Cholesterol 65mg | |
Sodium 870mg | 38% |
Total Carbohydrates 49g | |
Dietary Fiber 16g | 57% |
Total Sugars 10g | |
Protein 32g | |
Vitamin D | |
Calcium 200mg | 15% |
Iron 6mg | 33% |
Potassium 1100mg | 23% |
Phosphorus 400mg | 32% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Water, Carrots, Peas, Beef, Milk ingredients, Instant mashed potato flakes (dried potatoes, mono- and diglycerides, sodium phosphate, citric acid), Cauliflower, Tomato juice (tomato juice, salt), Soy protein (isolated soy protein, lecithin), Soy fibre, Wheat flour, Butter (milk), Tomato paste (tomatoes, citric acid), Pea fibre, Canola oil, Xanthan gum, Salt, Modified corn starch, Inulin, Mushrooms, Beef seasoning (dextrose, flavour (salt, yeast extract, lactose, modified milk ingredients), vegetable oil shortening, carrot powder, caramel (sulphite), spice), Onion powder (sulphite), Yeast extract, Garlic powder, Turmeric, Black pepper, Ground thyme.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
Serving Size | 460g (0oz) |
Amount per serving | |
Calories | 480 |
% Daily Value* | |
Total Fat 18g | 24% |
Saturated Fat 7g | 40% |
Trans Fat 1g | |
Cholesterol 65mg | |
Sodium 870mg | 38% |
Total Carbohydrates 49g | |
Dietary Fiber 16g | 57% |
Total Sugars 10g | |
Protein 32g | |
Vitamin D | |
Calcium 200mg | 15% |
Iron 6mg | 33% |
Potassium 1100mg | 23% |
Phosphorus 400mg | 32% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Water, Carrots, Peas, Beef, Milk ingredients, Instant mashed potato flakes (dried potatoes, mono- and diglycerides, sodium phosphate, citric acid), Cauliflower, Tomato juice (tomato juice, salt), Soy protein (isolated soy protein, lecithin), Soy fibre, Wheat flour, Butter (milk), Tomato paste (tomatoes, citric acid), Pea fibre, Canola oil, Xanthan gum, Salt, Modified corn starch, Inulin, Mushrooms, Beef seasoning (dextrose, flavour (salt, yeast extract, lactose, modified milk ingredients), vegetable oil shortening, carrot powder, caramel (sulphite), spice), Onion powder (sulphite), Yeast extract, Garlic powder, Turmeric, Black pepper, Ground thyme.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |