Served with mashed potato, peas and carrot puree.
Served with mashed potato, peas and carrot puree.
| Serving Size | 460g (0oz) |
| Amount per serving | |
| Calories | 450 |
| % Daily Value* | |
| Total Fat 27g | 36% |
| Saturated Fat 4.5g | 25% |
| Trans Fat 0.5g | |
| Cholesterol 35mg | |
| Sodium 920mg | 40% |
| Total Carbohydrates 29g | |
| Dietary Fiber 7g | 25% |
| Total Sugars 9g | |
| Protein 25g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 5.5mg | 31% |
| Potassium 600mg | 18% |
| Phosphorus 200mg | 16% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Carrots, Lean ground beef, Peas, Canola oil, Dehydrated potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), Pea protein, Onions, Crushed tomatoes (tomatoes, salt, citric acid), Modified starch (corn, tapioca or potato), Methylcellulose, Salt, Garlic (dehydrated garlic, water, canola oil, citric acid), Sugar, Beef bouillon (sugars (glucose solids, dextrose, sugar), salt, corn starch, flavour, colour (caramel), onion powder, vegetable oil (canola oil, extra virgin olive), beef extract, disodium guanylate, disodium inosinate, spices (celery)), Inulin (chicory root fibre), Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Caramel colour (sulphites), Flavour (flavouring, salt), Carrageenan, Xanthan gum, Herbs, Spices.
Contains: Sulphites
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 460g (0oz) |
| Amount per serving | |
| Calories | 450 |
| % Daily Value* | |
| Total Fat 27g | 36% |
| Saturated Fat 4.5g | 25% |
| Trans Fat 0.5g | |
| Cholesterol 35mg | |
| Sodium 920mg | 40% |
| Total Carbohydrates 29g | |
| Dietary Fiber 7g | 25% |
| Total Sugars 9g | |
| Protein 25g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 5.5mg | 31% |
| Potassium 600mg | 18% |
| Phosphorus 200mg | 16% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Carrots, Lean ground beef, Peas, Canola oil, Dehydrated potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), Pea protein, Onions, Crushed tomatoes (tomatoes, salt, citric acid), Modified starch (corn, tapioca or potato), Methylcellulose, Salt, Garlic (dehydrated garlic, water, canola oil, citric acid), Sugar, Beef bouillon (sugars (glucose solids, dextrose, sugar), salt, corn starch, flavour, colour (caramel), onion powder, vegetable oil (canola oil, extra virgin olive), beef extract, disodium guanylate, disodium inosinate, spices (celery)), Inulin (chicory root fibre), Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Caramel colour (sulphites), Flavour (flavouring, salt), Carrageenan, Xanthan gum, Herbs, Spices.
Contains: Sulphites
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
