Image of the Shepherd's Pie Puree meal 16005

Shepherd's Pie Puree

Served with mashed potato, peas and carrot puree.

Served with mashed potato, peas and carrot puree.

$8.55

Quantity

Nutrition Facts

Serving Size 460g (0oz)
Amount per serving
Calories 480
% Daily Value*
Total Fat 18g 24%
Saturated Fat 7g 40%
Trans Fat 1g  
Cholesterol 65mg
Sodium 870mg 38%
Total Carbohydrates 49g
Dietary Fiber 16g 57%
Total Sugars 10g  
Protein 32g
Vitamin D
Calcium 200mg 15%
Iron 6mg 33%
Potassium 1100mg 23%
Phosphorus 400mg 32%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Carrots, Peas, Beef, Milk ingredients, Instant mashed potato flakes (dried potatoes, mono- and diglycerides, sodium phosphate, citric acid), Cauliflower, Tomato juice (tomato juice, salt), Soy protein (isolated soy protein, lecithin), Soy fibre, Wheat flour, Butter (milk), Tomato paste (tomatoes, citric acid), Pea fibre, Canola oil, Xanthan gum, Salt, Modified corn starch, Inulin, Mushrooms, Beef seasoning (dextrose, flavour (salt, yeast extract, lactose, modified milk ingredients), vegetable oil shortening, carrot powder, caramel (sulphite), spice), Onion powder (sulphite), Yeast extract, Garlic powder, Turmeric, Black pepper, Ground thyme.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 45-50 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook on high for 7-8 min.
  3. Stir.
  4. Cook for 1 more min.
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 460g (0oz)
Amount per serving
Calories 480
% Daily Value*
Total Fat 18g 24%
Saturated Fat 7g 40%
Trans Fat 1g  
Cholesterol 65mg
Sodium 870mg 38%
Total Carbohydrates 49g
Dietary Fiber 16g 57%
Total Sugars 10g  
Protein 32g
Vitamin D
Calcium 200mg 15%
Iron 6mg 33%
Potassium 1100mg 23%
Phosphorus 400mg 32%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Carrots, Peas, Beef, Milk ingredients, Instant mashed potato flakes (dried potatoes, mono- and diglycerides, sodium phosphate, citric acid), Cauliflower, Tomato juice (tomato juice, salt), Soy protein (isolated soy protein, lecithin), Soy fibre, Wheat flour, Butter (milk), Tomato paste (tomatoes, citric acid), Pea fibre, Canola oil, Xanthan gum, Salt, Modified corn starch, Inulin, Mushrooms, Beef seasoning (dextrose, flavour (salt, yeast extract, lactose, modified milk ingredients), vegetable oil shortening, carrot powder, caramel (sulphite), spice), Onion powder (sulphite), Yeast extract, Garlic powder, Turmeric, Black pepper, Ground thyme.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 45-50 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook on high for 7-8 min.
  3. Stir.
  4. Cook for 1 more min.
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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