Image of the Salmon with Hollandaise Sauce meal 84597

Salmon with Hollandaise Sauce

Fillet of salmon topped with a classic hollandaise sauce sprinkled with chives and served with mashed potatoes and a colourful blend of vegetables.

Fillet of salmon topped with a classic hollandaise sauce sprinkled with chives and served with mashed potatoes and a colourful blend of vegetables.

$10.15

Quantity

Nutrition Facts

Serving Size 325g (0oz)
Amount per serving
Calories 250
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.5g 14%
Trans Fat 0.2g  
Cholesterol 45mg
Sodium 650mg 28%
Total Carbohydrates 26g
Dietary Fiber 4g 14%
Total Sugars 5g  
Protein 21g
Vitamin D
Calcium 100mg 8%
Iron 1mg 6%
Potassium 650mg 14%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Pacific pink salmon (salmon, water, sodium phosphate), Vegetable blend (carrots, green beans), Potato (potato, salt, sulphites), Whole milk powder, Hollandaise sauce (wheat flour, modified corn starch, skim milk powder, hydrogenated oil blend (vegetable oil, modified milk ingredients (milk)), flavour (yeast extract), salt, modified milk ingredients (milk), dehydrated lemon juice (maltodextrin, lemon juice extract), sugar, spices, mustard, citric acid), Modified corn starch, Butter (milk), Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Salt, Chives, Canola oil, Yeast extract, Xanthan gum. Contains: Milk, Fish, Soy, Sulphite, Gluten (Wheat) and Mustard.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35-40 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook for 7-8
  3. Stand for 2 mins.
  4. Stir Potatoes.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

Browse Similar Meals

You may also like

Nutritional Information

Nutrition Facts

Serving Size 325g (0oz)
Amount per serving
Calories 250
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.5g 14%
Trans Fat 0.2g  
Cholesterol 45mg
Sodium 650mg 28%
Total Carbohydrates 26g
Dietary Fiber 4g 14%
Total Sugars 5g  
Protein 21g
Vitamin D
Calcium 100mg 8%
Iron 1mg 6%
Potassium 650mg 14%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Pacific pink salmon (salmon, water, sodium phosphate), Vegetable blend (carrots, green beans), Potato (potato, salt, sulphites), Whole milk powder, Hollandaise sauce (wheat flour, modified corn starch, skim milk powder, hydrogenated oil blend (vegetable oil, modified milk ingredients (milk)), flavour (yeast extract), salt, modified milk ingredients (milk), dehydrated lemon juice (maltodextrin, lemon juice extract), sugar, spices, mustard, citric acid), Modified corn starch, Butter (milk), Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Salt, Chives, Canola oil, Yeast extract, Xanthan gum. Contains: Milk, Fish, Soy, Sulphite, Gluten (Wheat) and Mustard.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35-40 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook for 7-8
  3. Stand for 2 mins.
  4. Stir Potatoes.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals