Fillet of salmon topped with a classic hollandaise sauce sprinkled with chives and served with mashed potatoes and a colourful blend of vegetables.
Fillet of salmon topped with a classic hollandaise sauce sprinkled with chives and served with mashed potatoes and a colourful blend of vegetables.
| Serving Size | 325g (0oz) |
| Amount per serving | |
| Calories | 240 |
| % Daily Value* | |
| Total Fat 7g | 9% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0.1g | |
| Cholesterol 60mg | |
| Sodium 590mg | 26% |
| Total Carbohydrates 26g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 5g | |
| Protein 21g | |
| Vitamin D | |
| Calcium 100mg | 8% |
| Iron 1.5mg | 8% |
| Potassium 850mg | 18% |
| Phosphorus 350mg | 28% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Pacific pink salmon (salmon, water, sodium phosphate (to retain moisture)), Vegetable blend (green beans, orange carrots, yellow carrots), Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sodium bisulfite, sodium acid pyrophosphate, BHT, citric acid), Milk ingredients, Hollandaise sauce (wheat flour, modified corn starch, skim milk powder, powdered shortening preparation (refined, blanched and deodorized soybean oil, nonfat milk, mono and diglycerides), flavour (yeast extract), salt, modified milk ingredients, dehydrated lemon juice (maltodextrin, lemon juice extract), sugar, spices, mustard, citric acid), Unsalted butter, Concentrated lemon juice, Modified starch (corn, tapioca or potato), Salt, Canola oil, Xanthan gum, Spices.
Contains: Fish, Milk, Sulphites, Mustard, and Wheat
May Contain: Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 325g (0oz) |
| Amount per serving | |
| Calories | 240 |
| % Daily Value* | |
| Total Fat 7g | 9% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0.1g | |
| Cholesterol 60mg | |
| Sodium 590mg | 26% |
| Total Carbohydrates 26g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 5g | |
| Protein 21g | |
| Vitamin D | |
| Calcium 100mg | 8% |
| Iron 1.5mg | 8% |
| Potassium 850mg | 18% |
| Phosphorus 350mg | 28% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Pacific pink salmon (salmon, water, sodium phosphate (to retain moisture)), Vegetable blend (green beans, orange carrots, yellow carrots), Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sodium bisulfite, sodium acid pyrophosphate, BHT, citric acid), Milk ingredients, Hollandaise sauce (wheat flour, modified corn starch, skim milk powder, powdered shortening preparation (refined, blanched and deodorized soybean oil, nonfat milk, mono and diglycerides), flavour (yeast extract), salt, modified milk ingredients, dehydrated lemon juice (maltodextrin, lemon juice extract), sugar, spices, mustard, citric acid), Unsalted butter, Concentrated lemon juice, Modified starch (corn, tapioca or potato), Salt, Canola oil, Xanthan gum, Spices.
Contains: Fish, Milk, Sulphites, Mustard, and Wheat
May Contain: Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
