Image of the Salmon with Creamy Dill Sauce meal 84719

Salmon with Creamy Dill Sauce

Salmon fillet covered in a creamy dill sauce served with white rice and a peas and carrot blend.

Salmon fillet covered in a creamy dill sauce served with white rice and a peas and carrot blend.

$10.90

Quantity

Nutrition Facts

Serving Size 325g (0oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.1g  
Cholesterol 55mg
Sodium 280mg 12%
Total Carbohydrates 38g
Dietary Fiber 3g 11%
Total Sugars 5g  
Protein 22g
Vitamin D
Calcium 75mg 6%
Iron 1.5mg 8%
Potassium 550mg 12%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Cooked rice (water, rice, sunflower oil), Pacific pink salmon (salmon, water, sodium phosphate), vegetable blend (peas, carrots), water, cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), modified starch (corn, tapioca or potato), milk ingredients, canola oil, dehydrated fish stock (dehydrated clam broth, corn flour, hydrolyzed plant protein (soy, corn), potato starch, salt, canola oil, corn syrup solids, maltodextrin, disodium guanylate, disodium inosinate, potassium chloride, dehydrated shrimp, citric acid, spices, dextrose, gelatin, flavour (onions), sugar, colour (turmeric)), xanthan gum, salt, yeast extract, garlic powder, spices.                        
Contains: Fish, Crustacean, Shellfish, Milk, and Soy

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • Low Sodium

Made Without:

  • Treenut
  • Egg
  • Peanut
  • Sesame
  • Gluten
  • Sulphite
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 6.5
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 325g (0oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.1g  
Cholesterol 55mg
Sodium 280mg 12%
Total Carbohydrates 38g
Dietary Fiber 3g 11%
Total Sugars 5g  
Protein 22g
Vitamin D
Calcium 75mg 6%
Iron 1.5mg 8%
Potassium 550mg 12%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Cooked rice (water, rice, sunflower oil), Pacific pink salmon (salmon, water, sodium phosphate), vegetable blend (peas, carrots), water, cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), modified starch (corn, tapioca or potato), milk ingredients, canola oil, dehydrated fish stock (dehydrated clam broth, corn flour, hydrolyzed plant protein (soy, corn), potato starch, salt, canola oil, corn syrup solids, maltodextrin, disodium guanylate, disodium inosinate, potassium chloride, dehydrated shrimp, citric acid, spices, dextrose, gelatin, flavour (onions), sugar, colour (turmeric)), xanthan gum, salt, yeast extract, garlic powder, spices.                        
Contains: Fish, Crustacean, Shellfish, Milk, and Soy

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • Low Sodium

Made Without:

  • Treenut
  • Egg
  • Peanut
  • Sesame
  • Gluten
  • Sulphite
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 6.5
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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