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Image of the Salmon in Seafood Cream Sauce meal 84747

Salmon in Seafood Cream Sauce

Salmon fillet coated in a savoury seafood cream sauce with chives, served with green beans and red-skinned potatoes.

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Salmon fillet coated in a savoury seafood cream sauce with chives, served with green beans and red-skinned potatoes.

$12.35

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Nutrition Facts

Serving Size 315g (0oz)
Amount per serving
Calories 230
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 11%
Trans Fat 0.1g  
Cholesterol 60mg
Sodium 270mg 12%
Total Carbohydrates 23g
Dietary Fiber 4g 14%
Total Sugars 4g  
Protein 20g
Vitamin D
Calcium 100mg 8%
Iron 1.5mg 8%
Potassium 850mg 25%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Red skin potatoes, Pacific pink salmon (salmon, water, sodium phosphate (to retain moisture)), Green beans, Water, Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), White wine (sulphites), Milk ingredients, Onions, Modified starch (corn, tapioca or potato), Crushed tomatoes (tomatoes, salt, citric acid), Canola oil, Lobster base concentrate (lobster and lobster broth, salt, sugars (lactose, maltodextrin), corn flour, seafood powder (contains shrimp), modified milk ingredients, canola oil, modified palm and palm kernel oils, citric acid, dehydrated clam broth, disodium guanylate, disodium inosinate, onion powder, carob bean gum, spices, paprika, caramel, flavour), Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Xanthan gum, Herbs, Spices.

Contains: Fish, Milk, Sulphites, and Crustaceans

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • Low Sodium
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Soya
  • Peanut
  • Sesame
  • Gluten
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40-45 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 9-10
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

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  • Lunch and Dinner
  • Fish
  • ProteinAssist™ Diet
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • Low Sodium Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Soya
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Mustard

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Nutritional Information

Nutrition Facts

Serving Size 315g (0oz)
Amount per serving
Calories 230
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 11%
Trans Fat 0.1g  
Cholesterol 60mg
Sodium 270mg 12%
Total Carbohydrates 23g
Dietary Fiber 4g 14%
Total Sugars 4g  
Protein 20g
Vitamin D
Calcium 100mg 8%
Iron 1.5mg 8%
Potassium 850mg 25%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Red skin potatoes, Pacific pink salmon (salmon, water, sodium phosphate (to retain moisture)), Green beans, Water, Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), White wine (sulphites), Milk ingredients, Onions, Modified starch (corn, tapioca or potato), Crushed tomatoes (tomatoes, salt, citric acid), Canola oil, Lobster base concentrate (lobster and lobster broth, salt, sugars (lactose, maltodextrin), corn flour, seafood powder (contains shrimp), modified milk ingredients, canola oil, modified palm and palm kernel oils, citric acid, dehydrated clam broth, disodium guanylate, disodium inosinate, onion powder, carob bean gum, spices, paprika, caramel, flavour), Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Xanthan gum, Herbs, Spices.

Contains: Fish, Milk, Sulphites, and Crustaceans

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • Low Sodium
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Soya
  • Peanut
  • Sesame
  • Gluten
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40-45 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 9-10
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • Lunch and Dinner
  • Fish
  • ProteinAssist™ Diet
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • Low Sodium Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Soya
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Mustard