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Image of the Salmon in Seafood Cream Sauce meal 84747

Salmon in Seafood Cream Sauce

Salmon fillet coated in a savoury seafood cream sauce with chives, served with green beans and red-skinned potatoes.

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Salmon fillet coated in a savoury seafood cream sauce with chives, served with green beans and red-skinned potatoes.

$9.35

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Nutrition Facts

Serving Size 315g (0oz)
Amount per serving
Calories 250
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 11%
Trans Fat 0.1g  
Cholesterol 45mg
Sodium 380mg 17%
Total Carbohydrates 24g
Dietary Fiber 4g 14%
Total Sugars 5g  
Protein 21g
Vitamin D
Calcium 75mg 6%
Iron 1.5mg 8%
Potassium 900mg 19%
Phosphorus 400mg 32%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Red skin potatoes, Pacific pink salmon (salmon, water, sodium phosphate), Green beans, Water, Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Whole milk powder, Onions, White wine (sulphites), Modified corn starch, Crushed tomatoes (tomatoes, salt, citric acid), Dehydrated fish stock (dehydrated clam broth (shellfish), corn flour, hydrolyzed plant protein (soy, corn), potato starch, salt, canola oil, corn syrup solids, maltodextrin, disodium guanylate, disodium inosinate, potassium chloride, dehydrated shrimp (crustacean), citric acid, spices, dextrose, beef gelatin, flavour (includes onion), sugar, garlic powder, turmeric), Canola oil, Garlic (water, dehydrated garlic, canola oil, citric acid), Chives, Salt, Xanthan gum, White pepper. Contains: Milk, Fish, Crustacean, Shellfish, Soy and Sulphites.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • Low Sodium
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Peanut
  • Sesame
  • Gluten
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40-45 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 9-10
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

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  • ProteinAssist™ Diet
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • Low Sodium Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Mustard

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Nutritional Information

Nutrition Facts

Serving Size 315g (0oz)
Amount per serving
Calories 250
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 11%
Trans Fat 0.1g  
Cholesterol 45mg
Sodium 380mg 17%
Total Carbohydrates 24g
Dietary Fiber 4g 14%
Total Sugars 5g  
Protein 21g
Vitamin D
Calcium 75mg 6%
Iron 1.5mg 8%
Potassium 900mg 19%
Phosphorus 400mg 32%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Red skin potatoes, Pacific pink salmon (salmon, water, sodium phosphate), Green beans, Water, Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Whole milk powder, Onions, White wine (sulphites), Modified corn starch, Crushed tomatoes (tomatoes, salt, citric acid), Dehydrated fish stock (dehydrated clam broth (shellfish), corn flour, hydrolyzed plant protein (soy, corn), potato starch, salt, canola oil, corn syrup solids, maltodextrin, disodium guanylate, disodium inosinate, potassium chloride, dehydrated shrimp (crustacean), citric acid, spices, dextrose, beef gelatin, flavour (includes onion), sugar, garlic powder, turmeric), Canola oil, Garlic (water, dehydrated garlic, canola oil, citric acid), Chives, Salt, Xanthan gum, White pepper. Contains: Milk, Fish, Crustacean, Shellfish, Soy and Sulphites.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • Low Sodium
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Peanut
  • Sesame
  • Gluten
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40-45 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 9-10
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • Lunch and Dinner
  • Fish
  • ProteinAssist™ Diet
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • Low Sodium Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Mustard