Image of the Salisbury Steakette with Barbecue Sauce meal 84746

Salisbury Steakette with Barbecue Sauce

A lean beef patty topped with a smokey barbecue sauce. Paired with a side of diced sweet potatoes and peas.

A lean beef patty topped with a smokey barbecue sauce. Paired with a side of diced sweet potatoes and peas.

$9.90

Quantity

Nutrition Facts

Serving Size 335g (0oz)
Amount per serving
Calories 450
% Daily Value*
Total Fat 19g 25%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 50mg
Sodium 790mg 34%
Total Carbohydrates 48g
Dietary Fiber 8g 29%
Total Sugars 15g  
Protein 22g
Vitamin D
Calcium 125mg 10%
Iron 4mg 22%
Potassium 600mg 13%
Phosphorus 125mg 10%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Salisbury steak (beef, water, textured soy protein, onions, liquid egg whites, soy protein concentrate, green peppers, breadcrumbs, flavour, skim milk powder, hydrolyzed soy protein, salt, parsley), sweet potatoes, peas, crushed tomatoes (tomatoes, salt, citric acid), water, brown sauce (water, vinegar, glucose-fructose, tomato puree, blackstrap molasses, dates, modified corn starch, salt, concentrated orange juice, onions, spices, tamarind extract, concentrated apple juice, garlic, chili peppers, mustard flour, caramel), Worcestershire sauce (white vinegar, blackstrap molasses, glucose-fructose, salt, anchovies , onions, tamarind extract, garlic, spices, flavour), brown sugar, tabasco sauce (distilled vinegar, red peppers, salt), smoked paprika (silicon dioxide, ethoxyquin). (distilled vinegar, red peppers, salt), smoked paprika (silicon dioxide, ethoxyquin).

Contains: Eggs, Milk, Mustard, Soy, Wheat (gluten), and Fish.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 6
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 335g (0oz)
Amount per serving
Calories 450
% Daily Value*
Total Fat 19g 25%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 50mg
Sodium 790mg 34%
Total Carbohydrates 48g
Dietary Fiber 8g 29%
Total Sugars 15g  
Protein 22g
Vitamin D
Calcium 125mg 10%
Iron 4mg 22%
Potassium 600mg 13%
Phosphorus 125mg 10%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Salisbury steak (beef, water, textured soy protein, onions, liquid egg whites, soy protein concentrate, green peppers, breadcrumbs, flavour, skim milk powder, hydrolyzed soy protein, salt, parsley), sweet potatoes, peas, crushed tomatoes (tomatoes, salt, citric acid), water, brown sauce (water, vinegar, glucose-fructose, tomato puree, blackstrap molasses, dates, modified corn starch, salt, concentrated orange juice, onions, spices, tamarind extract, concentrated apple juice, garlic, chili peppers, mustard flour, caramel), Worcestershire sauce (white vinegar, blackstrap molasses, glucose-fructose, salt, anchovies , onions, tamarind extract, garlic, spices, flavour), brown sugar, tabasco sauce (distilled vinegar, red peppers, salt), smoked paprika (silicon dioxide, ethoxyquin). (distilled vinegar, red peppers, salt), smoked paprika (silicon dioxide, ethoxyquin).

Contains: Eggs, Milk, Mustard, Soy, Wheat (gluten), and Fish.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 6
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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