A lean beef patty topped with a smokey barbecue sauce. Paired with a side of diced sweet potatoes and peas.
A lean beef patty topped with a smokey barbecue sauce. Paired with a side of diced sweet potatoes and peas.
| Serving Size | 335g (0oz) |
| Amount per serving | |
| Calories | 450 |
| % Daily Value* | |
| Total Fat 19g | 25% |
| Saturated Fat 7g | 35% |
| Trans Fat 0g | |
| Cholesterol 50mg | |
| Sodium 790mg | 34% |
| Total Carbohydrates 48g | |
| Dietary Fiber 8g | 29% |
| Total Sugars 15g | |
| Protein 22g | |
| Vitamin D | |
| Calcium 125mg | 10% |
| Iron 4mg | 22% |
| Potassium 600mg | 13% |
| Phosphorus 125mg | 10% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Salisbury steak (beef, water, textured soy protein, onions, liquid egg whites, soy protein concentrate, green peppers, breadcrumbs, flavour, skim milk powder, hydrolyzed soy protein, salt, parsley), sweet potatoes, peas, crushed tomatoes (tomatoes, salt, citric acid), water, brown sauce (water, vinegar, glucose-fructose, tomato puree, blackstrap molasses, dates, modified corn starch, salt, concentrated orange juice, onions, spices, tamarind extract, concentrated apple juice, garlic, chili peppers, mustard flour, caramel), Worcestershire sauce (white vinegar, blackstrap molasses, glucose-fructose, salt, anchovies , onions, tamarind extract, garlic, spices, flavour), brown sugar, tabasco sauce (distilled vinegar, red peppers, salt), smoked paprika (silicon dioxide, ethoxyquin). (distilled vinegar, red peppers, salt), smoked paprika (silicon dioxide, ethoxyquin).
Contains: Eggs, Milk, Mustard, Soy, Wheat (gluten), and Fish.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 335g (0oz) |
| Amount per serving | |
| Calories | 450 |
| % Daily Value* | |
| Total Fat 19g | 25% |
| Saturated Fat 7g | 35% |
| Trans Fat 0g | |
| Cholesterol 50mg | |
| Sodium 790mg | 34% |
| Total Carbohydrates 48g | |
| Dietary Fiber 8g | 29% |
| Total Sugars 15g | |
| Protein 22g | |
| Vitamin D | |
| Calcium 125mg | 10% |
| Iron 4mg | 22% |
| Potassium 600mg | 13% |
| Phosphorus 125mg | 10% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Salisbury steak (beef, water, textured soy protein, onions, liquid egg whites, soy protein concentrate, green peppers, breadcrumbs, flavour, skim milk powder, hydrolyzed soy protein, salt, parsley), sweet potatoes, peas, crushed tomatoes (tomatoes, salt, citric acid), water, brown sauce (water, vinegar, glucose-fructose, tomato puree, blackstrap molasses, dates, modified corn starch, salt, concentrated orange juice, onions, spices, tamarind extract, concentrated apple juice, garlic, chili peppers, mustard flour, caramel), Worcestershire sauce (white vinegar, blackstrap molasses, glucose-fructose, salt, anchovies , onions, tamarind extract, garlic, spices, flavour), brown sugar, tabasco sauce (distilled vinegar, red peppers, salt), smoked paprika (silicon dioxide, ethoxyquin). (distilled vinegar, red peppers, salt), smoked paprika (silicon dioxide, ethoxyquin).
Contains: Eggs, Milk, Mustard, Soy, Wheat (gluten), and Fish.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
