Tender sliced beef in a savoury onion gravy, served with scalloped potatoes and asparagus mixed with carrots.
Tender sliced beef in a savoury onion gravy, served with scalloped potatoes and asparagus mixed with carrots.
| Serving Size | 296g (0oz) |
| Amount per serving | |
| Calories | 230 |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 16% |
| Trans Fat 0.1g | |
| Cholesterol 45mg | |
| Sodium 830mg | 36% |
| Total Carbohydrates 19g | |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Protein 18g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 2.5mg | 14% |
| Potassium 700mg | 15% |
| Phosphorus 225mg | 18% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Scalloped potatoes (pre-fried potatoes (potatoes, sunflower oil, sodium phosphate), water, cream, cold pack cheese food (water, emmenthal cheese, butter, salt, xanthan gum), cassava starch, modified corn starch, sunflower oil, garlic, salt, yeast extract, natural pepper flavour, xanthan gum, guar gum, natural flavour, nutmeg), Water, Roast beef (beef, water, salt, dextrose), Carrots, Asparagus, Onions, Crushed tomatoes (tomatoes, salt, citric acid), Modified starch (corn, tapioca or potato), Beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, sugars (sugar, glucose solids, maltodextrin), dehydrated vegetables (onions, garlic), colour (caramel), modified palm and palm kernel oils, citric acid, yeast extract, flavour), Sugar, Canola oil, Caramel colour (sulphites), Xanthan gum, Salt, Yeast extract, Onion powder, Herbs, Spices.
Contains: Soy and Milk
May Contain: Mustard and Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 296g (0oz) |
| Amount per serving | |
| Calories | 230 |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 16% |
| Trans Fat 0.1g | |
| Cholesterol 45mg | |
| Sodium 830mg | 36% |
| Total Carbohydrates 19g | |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Protein 18g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 2.5mg | 14% |
| Potassium 700mg | 15% |
| Phosphorus 225mg | 18% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Scalloped potatoes (pre-fried potatoes (potatoes, sunflower oil, sodium phosphate), water, cream, cold pack cheese food (water, emmenthal cheese, butter, salt, xanthan gum), cassava starch, modified corn starch, sunflower oil, garlic, salt, yeast extract, natural pepper flavour, xanthan gum, guar gum, natural flavour, nutmeg), Water, Roast beef (beef, water, salt, dextrose), Carrots, Asparagus, Onions, Crushed tomatoes (tomatoes, salt, citric acid), Modified starch (corn, tapioca or potato), Beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, sugars (sugar, glucose solids, maltodextrin), dehydrated vegetables (onions, garlic), colour (caramel), modified palm and palm kernel oils, citric acid, yeast extract, flavour), Sugar, Canola oil, Caramel colour (sulphites), Xanthan gum, Salt, Yeast extract, Onion powder, Herbs, Spices.
Contains: Soy and Milk
May Contain: Mustard and Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
