Image of the Roast Beef with Rich Gravy meal 84698

Roast Beef with Rich Gravy

Tender sliced beef in a savoury onion gravy, served with scalloped potatoes and asparagus mixed with carrots.

Tender sliced beef in a savoury onion gravy, served with scalloped potatoes and asparagus mixed with carrots.

$9.95

Quantity

Nutrition Facts

Serving Size 296g (0oz)
Amount per serving
Calories 230
% Daily Value*
Total Fat 8g 11%
Saturated Fat 3g 16%
Trans Fat 0.1g  
Cholesterol 45mg
Sodium 830mg 36%
Total Carbohydrates 19g
Dietary Fiber 2g 7%
Total Sugars 4g  
Protein 18g
Vitamin D
Calcium 50mg 4%
Iron 2.5mg 14%
Potassium 700mg 15%
Phosphorus 225mg 18%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Scalloped potatoes (pre-fried potatoes (potatoes, sunflower oil, sodium phosphate), water, cream, cold pack cheese food (water, emmenthal cheese, butter, salt, xanthan gum), cassava starch, modified corn starch, sunflower oil, garlic, salt, yeast extract, natural pepper flavour, xanthan gum, guar gum, natural flavour, nutmeg), roast beef (beef, water, salt, dextrose), carrots, asparagus, onions , crushed tomatoes (tomatoes, salt, citric acid), modified corn starch, beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, dehydrated vegetables (onions, garlic), caramel colour, sugar, corn syrup solids, modified palm and palm kernel oils, citric acid, yeast extract, flavour), sugar, canola oil, caramel colour (sulphites), xanthan gum, onion powder,salt, yeast extract, spices. flavour), sugar, canola oil, caramel colour (sulphites), xanthan gum, onion powder,salt, yeast extract, spices. Contains: Milk, Soy, and Gluten. May contain: Mustard.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite
  • Fish

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 9.5 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 296g (0oz)
Amount per serving
Calories 230
% Daily Value*
Total Fat 8g 11%
Saturated Fat 3g 16%
Trans Fat 0.1g  
Cholesterol 45mg
Sodium 830mg 36%
Total Carbohydrates 19g
Dietary Fiber 2g 7%
Total Sugars 4g  
Protein 18g
Vitamin D
Calcium 50mg 4%
Iron 2.5mg 14%
Potassium 700mg 15%
Phosphorus 225mg 18%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Scalloped potatoes (pre-fried potatoes (potatoes, sunflower oil, sodium phosphate), water, cream, cold pack cheese food (water, emmenthal cheese, butter, salt, xanthan gum), cassava starch, modified corn starch, sunflower oil, garlic, salt, yeast extract, natural pepper flavour, xanthan gum, guar gum, natural flavour, nutmeg), roast beef (beef, water, salt, dextrose), carrots, asparagus, onions , crushed tomatoes (tomatoes, salt, citric acid), modified corn starch, beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, dehydrated vegetables (onions, garlic), caramel colour, sugar, corn syrup solids, modified palm and palm kernel oils, citric acid, yeast extract, flavour), sugar, canola oil, caramel colour (sulphites), xanthan gum, onion powder,salt, yeast extract, spices. flavour), sugar, canola oil, caramel colour (sulphites), xanthan gum, onion powder,salt, yeast extract, spices. Contains: Milk, Soy, and Gluten. May contain: Mustard.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite
  • Fish

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 9.5 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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