Cheddar cheese omelette topped with spinach and hollandaise sauce, served with a side of home fries.
Cheddar cheese omelette topped with spinach and hollandaise sauce, served with a side of home fries.
| Serving Size | 290g (0oz) |
| Amount per serving | |
| Calories | 370 |
| % Daily Value* | |
| Total Fat 21g | 28% |
| Saturated Fat 8g | 42% |
| Trans Fat 0.4g | |
| Cholesterol 280mg | |
| Sodium 950mg | 41% |
| Total Carbohydrates 28g | |
| Dietary Fiber 2g | 7% |
| Total Sugars 6g | |
| Protein 17g | |
| Vitamin D | |
| Calcium 250mg | 19% |
| Iron 2mg | 11% |
| Potassium 500mg | 11% |
| Phosphorus 350mg | 28% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Cheese omelet (whole eggs, cheddar cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, annetto (color)), water, milk ingredients, vegetable oil (canola or soybean), modified corn starch, salt, xanthan gum, citric acid, natural flavor), Water, Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Onions, Milk ingredients, Spinach, Red peppers, Hollandaise sauce (wheat flour, modified corn starch, skim milk powder, powdered shortening (soybean oil (refined, blanched and deodorized), nonfat milk and mono & diglycerides), flavour (modified corn starch), salt, modified milk ingredients (milk), dehydrated lemon juice (maltodextrin, lemon juice extract), sugar, spices, mustard, citric acid), Unsalted butter, Concentrated lemon juice, Modified starch (corn, tapioca or potato), Canola oil, Salt, Xanthan gum, Parsley flakes, Paprika, Spices.
Contains: Eggs, Milk, Soy, Mustard, and Wheat (gluten)
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 290g (0oz) |
| Amount per serving | |
| Calories | 370 |
| % Daily Value* | |
| Total Fat 21g | 28% |
| Saturated Fat 8g | 42% |
| Trans Fat 0.4g | |
| Cholesterol 280mg | |
| Sodium 950mg | 41% |
| Total Carbohydrates 28g | |
| Dietary Fiber 2g | 7% |
| Total Sugars 6g | |
| Protein 17g | |
| Vitamin D | |
| Calcium 250mg | 19% |
| Iron 2mg | 11% |
| Potassium 500mg | 11% |
| Phosphorus 350mg | 28% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Cheese omelet (whole eggs, cheddar cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, annetto (color)), water, milk ingredients, vegetable oil (canola or soybean), modified corn starch, salt, xanthan gum, citric acid, natural flavor), Water, Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Onions, Milk ingredients, Spinach, Red peppers, Hollandaise sauce (wheat flour, modified corn starch, skim milk powder, powdered shortening (soybean oil (refined, blanched and deodorized), nonfat milk and mono & diglycerides), flavour (modified corn starch), salt, modified milk ingredients (milk), dehydrated lemon juice (maltodextrin, lemon juice extract), sugar, spices, mustard, citric acid), Unsalted butter, Concentrated lemon juice, Modified starch (corn, tapioca or potato), Canola oil, Salt, Xanthan gum, Parsley flakes, Paprika, Spices.
Contains: Eggs, Milk, Soy, Mustard, and Wheat (gluten)
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
