Image of the Omelette with Hollandaise Sauce meal 84628

Omelette with Hollandaise Sauce

Cheddar cheese omelette topped with spinach and hollandaise sauce, served with a side of home fries.

Cheddar cheese omelette topped with spinach and hollandaise sauce, served with a side of home fries.

$8.00

Quantity

Nutrition Facts

Serving Size 290g (0oz)
Amount per serving
Calories 380
% Daily Value*
Total Fat 22g 29%
Saturated Fat 9g 47%
Trans Fat 0.4g  
Cholesterol 335mg
Sodium 910mg 40%
Total Carbohydrates 29g
Dietary Fiber 2g 7%
Total Sugars 5g  
Protein 16g
Vitamin D
Calcium 225mg 17%
Iron 2.25mg 13%
Potassium 500mg 11%
Phosphorus 225mg 18%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Cheddar cheese omelet (whole egg, cheddar cheese (milk, bacterial culture, salt, microbial enzyme, annatto), water, whole milk powder, soybean oil, modified corn starch, salt, xanthan gum, sodium phosphate, citric acid), Water, Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Onions, Spinach, Whole milk powder, Red bell pepper, Hollandaise sauce (wheat flour, modified corn starch, skim milk powder, hydrogenated oil blend (vegetable oil, modified milk ingredients (milk)), flavour (yeast extract), salt, modified milk ingredients (milk), dehydrated lemon juice (maltodextrin, lemon juice extract), sugar, spices, mustard, citric acid), Modified corn starch, Butter (milk), Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Canola oil, Salt, Chives, Yeast extract, Xanthan gum, Dehydrated parsley, Paprika, Black pepper. Contains: Milk, Egg, Soy and Sulphites, Gluten (Wheat) and Mustard.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Vegetarian

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Fish

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 6
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 290g (0oz)
Amount per serving
Calories 380
% Daily Value*
Total Fat 22g 29%
Saturated Fat 9g 47%
Trans Fat 0.4g  
Cholesterol 335mg
Sodium 910mg 40%
Total Carbohydrates 29g
Dietary Fiber 2g 7%
Total Sugars 5g  
Protein 16g
Vitamin D
Calcium 225mg 17%
Iron 2.25mg 13%
Potassium 500mg 11%
Phosphorus 225mg 18%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Cheddar cheese omelet (whole egg, cheddar cheese (milk, bacterial culture, salt, microbial enzyme, annatto), water, whole milk powder, soybean oil, modified corn starch, salt, xanthan gum, sodium phosphate, citric acid), Water, Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Onions, Spinach, Whole milk powder, Red bell pepper, Hollandaise sauce (wheat flour, modified corn starch, skim milk powder, hydrogenated oil blend (vegetable oil, modified milk ingredients (milk)), flavour (yeast extract), salt, modified milk ingredients (milk), dehydrated lemon juice (maltodextrin, lemon juice extract), sugar, spices, mustard, citric acid), Modified corn starch, Butter (milk), Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Canola oil, Salt, Chives, Yeast extract, Xanthan gum, Dehydrated parsley, Paprika, Black pepper. Contains: Milk, Egg, Soy and Sulphites, Gluten (Wheat) and Mustard.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Vegetarian

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Fish

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 6
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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