A smaller-sized pot roast dinner in gravy with mashed potatoes and peas with asparagus.
A smaller-sized pot roast dinner in gravy with mashed potatoes and peas with asparagus.
| Serving Size | 223g (0oz) |
| Amount per serving | |
| Calories | 150 |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 20mg | |
| Sodium 580mg | 25% |
| Total Carbohydrates 17g | |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Protein 12g | |
| Vitamin D | |
| Calcium 20mg | 2% |
| Iron 2mg | 11% |
| Potassium 450mg | 10% |
| Phosphorus 150mg | 12% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, asparagus, peas, roast beef (beef, water, salt, dextrose), dehydrated potatoes (potatoes, salt, sodium bisulphite (sulphites)), red wine, onions, crushed tomatoes (tomatoes, salt, citric acid), modified corn starch, beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, dehydrated vegetables (onions, garlic), caramel colour, sugar, corn syrup solids, modified palm and palm kernel oils, citric acid, yeast extract, flavour), canola oil, garlic (dehydrated garlic, water, canola oil, citric acid), salt, xanthan gum, spices. Contains: Sulphites and Soy.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 223g (0oz) |
| Amount per serving | |
| Calories | 150 |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 20mg | |
| Sodium 580mg | 25% |
| Total Carbohydrates 17g | |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Protein 12g | |
| Vitamin D | |
| Calcium 20mg | 2% |
| Iron 2mg | 11% |
| Potassium 450mg | 10% |
| Phosphorus 150mg | 12% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, asparagus, peas, roast beef (beef, water, salt, dextrose), dehydrated potatoes (potatoes, salt, sodium bisulphite (sulphites)), red wine, onions, crushed tomatoes (tomatoes, salt, citric acid), modified corn starch, beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, dehydrated vegetables (onions, garlic), caramel colour, sugar, corn syrup solids, modified palm and palm kernel oils, citric acid, yeast extract, flavour), canola oil, garlic (dehydrated garlic, water, canola oil, citric acid), salt, xanthan gum, spices. Contains: Sulphites and Soy.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
