Image of the Mini Traditional Pot Roast meal 84667

Mini Traditional Pot Roast

A smaller-sized pot roast dinner in gravy with mashed potatoes and peas with asparagus.

A smaller-sized pot roast dinner in gravy with mashed potatoes and peas with asparagus.

$8.80

Quantity

Nutrition Facts

Serving Size 225g (0oz)
Amount per serving
Calories 140
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 15mg
Sodium 670mg 29%
Total Carbohydrates 17g
Dietary Fiber 3g 11%
Total Sugars 2g  
Protein 11g
Vitamin D
Calcium 30mg 2%
Iron 1.5mg 8%
Potassium 400mg 12%
Phosphorus 75mg 6%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Asparagus, Peas, Seasoned beef (beef, water, salt, sodium phosphate, dextrose), Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid, natural and artificial flavor, butter oil, sulphate, sodium phosphate, BHT, citric acid), Red wine (sulphites), Onions, Crushed tomatoes (tomatoes, salt, citric acid), Modified starch (corn, tapioca or potato), Beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, sugars (sugar, glucose solids, maltodextrin), dehydrated vegetables (onions, garlic), colour (caramel), modified palm and palm kernel oils, citric acid, yeast extract, flavour), Canola oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Xanthan gum, Herbs, Spices.

Contains: Milk, Sulphites, and Soy 

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Gluten
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 45-48 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook for 2 mins.
  3. Stir.
  4. Cook for 3 mins.
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

Browse Similar Meals

Nutritional Information

Nutrition Facts

Serving Size 225g (0oz)
Amount per serving
Calories 140
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 15mg
Sodium 670mg 29%
Total Carbohydrates 17g
Dietary Fiber 3g 11%
Total Sugars 2g  
Protein 11g
Vitamin D
Calcium 30mg 2%
Iron 1.5mg 8%
Potassium 400mg 12%
Phosphorus 75mg 6%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Asparagus, Peas, Seasoned beef (beef, water, salt, sodium phosphate, dextrose), Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid, natural and artificial flavor, butter oil, sulphate, sodium phosphate, BHT, citric acid), Red wine (sulphites), Onions, Crushed tomatoes (tomatoes, salt, citric acid), Modified starch (corn, tapioca or potato), Beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, sugars (sugar, glucose solids, maltodextrin), dehydrated vegetables (onions, garlic), colour (caramel), modified palm and palm kernel oils, citric acid, yeast extract, flavour), Canola oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Xanthan gum, Herbs, Spices.

Contains: Milk, Sulphites, and Soy 

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Gluten
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 45-48 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook for 2 mins.
  3. Stir.
  4. Cook for 3 mins.
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals