A small-sized portion of spaghetti topped with meatballs and a vibrant tomato sauce.
A small-sized portion of spaghetti topped with meatballs and a vibrant tomato sauce.
| Serving Size | 207g (0oz) |
| Amount per serving | |
| Calories | 220 |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 17% |
| Trans Fat 0.3g | |
| Cholesterol 15mg | |
| Sodium 520mg | 23% |
| Total Carbohydrates 28g | |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Protein 10g | |
| Vitamin D | |
| Calcium 40mg | 3% |
| Iron 2.25mg | 13% |
| Potassium 250mg | 8% |
| Phosphorus 150mg | 12% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Italian meatballs (beef, water, toasted wheat crumbs, textured soy protein (caramel), salt, sugar, spices and spice extracts, garlic powder, onion powder, dried red bell peppers, flavour, dried parsley), Spaghetti (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), Crushed tomatoes (tomatoes, salt, citric acid), Onions, Modified starch (corn, tapioca or potato), Canola oil, Balsamic vinegar (wine vinegar, concentrated grape must, caramel colour), Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Xanthan gum, Herbs, Spices.
Contains: Soy and Wheat
May Contain: Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 207g (0oz) |
| Amount per serving | |
| Calories | 220 |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 17% |
| Trans Fat 0.3g | |
| Cholesterol 15mg | |
| Sodium 520mg | 23% |
| Total Carbohydrates 28g | |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Protein 10g | |
| Vitamin D | |
| Calcium 40mg | 3% |
| Iron 2.25mg | 13% |
| Potassium 250mg | 8% |
| Phosphorus 150mg | 12% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Italian meatballs (beef, water, toasted wheat crumbs, textured soy protein (caramel), salt, sugar, spices and spice extracts, garlic powder, onion powder, dried red bell peppers, flavour, dried parsley), Spaghetti (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), Crushed tomatoes (tomatoes, salt, citric acid), Onions, Modified starch (corn, tapioca or potato), Canola oil, Balsamic vinegar (wine vinegar, concentrated grape must, caramel colour), Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Xanthan gum, Herbs, Spices.
Contains: Soy and Wheat
May Contain: Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
