A smaller portion of our Shepherd’s pie, with seasoned ground beef in gravy topped with mashed potatoes.
A smaller portion of our Shepherd’s pie, with seasoned ground beef in gravy topped with mashed potatoes.
| Serving Size | 220g (0oz) |
| Amount per serving | |
| Calories | 200 |
| % Daily Value* | |
| Total Fat 7g | 9% |
| Saturated Fat 2.5g | 14% |
| Trans Fat 0.3g | |
| Cholesterol 30mg | |
| Sodium 340mg | 15% |
| Total Carbohydrates 21g | |
| Dietary Fiber 2g | 7% |
| Total Sugars 1g | |
| Protein 12g | |
| Vitamin D | |
| Calcium 20mg | 2% |
| Iron 1.5mg | 8% |
| Potassium 500mg | 11% |
| Phosphorus 125mg | 10% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Lean ground beef, Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sodium bisulfite, sodium acid pyrophosphate, BHT, citric acid), Onions, Modified starch (corn, tapioca or potato), Crushed tomatoes (tomatoes, salt, citric acid), Garlic (dehydrated garlic, water, canola oil, citric acid), Beef bouillon (sugars (glucose solids, dextrose, sugar), salt, corn starch, flavour, colour (caramel), onion powder, vegetable oil (canola oil, extra virgin olive), beef extract, disodium guanylate, disodium inosinate, spices (celery)), Canola oil, Caramel colour (sulphites), Xanthan gum, Salt, Spices.
Contains: Milk and Sulphites
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 220g (0oz) |
| Amount per serving | |
| Calories | 200 |
| % Daily Value* | |
| Total Fat 7g | 9% |
| Saturated Fat 2.5g | 14% |
| Trans Fat 0.3g | |
| Cholesterol 30mg | |
| Sodium 340mg | 15% |
| Total Carbohydrates 21g | |
| Dietary Fiber 2g | 7% |
| Total Sugars 1g | |
| Protein 12g | |
| Vitamin D | |
| Calcium 20mg | 2% |
| Iron 1.5mg | 8% |
| Potassium 500mg | 11% |
| Phosphorus 125mg | 10% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Lean ground beef, Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sodium bisulfite, sodium acid pyrophosphate, BHT, citric acid), Onions, Modified starch (corn, tapioca or potato), Crushed tomatoes (tomatoes, salt, citric acid), Garlic (dehydrated garlic, water, canola oil, citric acid), Beef bouillon (sugars (glucose solids, dextrose, sugar), salt, corn starch, flavour, colour (caramel), onion powder, vegetable oil (canola oil, extra virgin olive), beef extract, disodium guanylate, disodium inosinate, spices (celery)), Canola oil, Caramel colour (sulphites), Xanthan gum, Salt, Spices.
Contains: Milk and Sulphites
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
