Image of the Mini Bangers and Mash meal 84721

Mini Bangers and Mash

Two mini pork sausages and mashed potatoes covered with gravy and served with peas.

Two mini pork sausages and mashed potatoes covered with gravy and served with peas.

$5.50

Quantity

Nutrition Facts

Serving Size 206g (0oz)
Amount per serving
Calories 270
% Daily Value*
Total Fat 16g 21%
Saturated Fat 6g 31%
Trans Fat 0.1g  
Cholesterol 30mg
Sodium 520mg 23%
Total Carbohydrates 20g
Dietary Fiber 3g 11%
Total Sugars 2g  
Protein 10g
Vitamin D
Calcium 30mg 2%
Iron 1.5mg 8%
Potassium 300mg 6%
Phosphorus 125mg 10%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Peas, Pork breakfast sausage (pork, salt, dextrose, mustard, cultured corn syrup solids, spices, onion powder, garlic powder, autolyzed yeast extract, corn maltodextrin, spice extractives, water), Potato (potato, salt, sulphites), Crushed tomatoes (tomatoes, salt, citric acid), Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Modified corn starch, Canola oil, Flavour (flavour, salt, yeast extract (sulphites)), Xanthan gum, Yeast extract, Garlic powder, Black pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook for 4.5
  3. Stir at 2 mins.
  4. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 206g (0oz)
Amount per serving
Calories 270
% Daily Value*
Total Fat 16g 21%
Saturated Fat 6g 31%
Trans Fat 0.1g  
Cholesterol 30mg
Sodium 520mg 23%
Total Carbohydrates 20g
Dietary Fiber 3g 11%
Total Sugars 2g  
Protein 10g
Vitamin D
Calcium 30mg 2%
Iron 1.5mg 8%
Potassium 300mg 6%
Phosphorus 125mg 10%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Peas, Pork breakfast sausage (pork, salt, dextrose, mustard, cultured corn syrup solids, spices, onion powder, garlic powder, autolyzed yeast extract, corn maltodextrin, spice extractives, water), Potato (potato, salt, sulphites), Crushed tomatoes (tomatoes, salt, citric acid), Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Modified corn starch, Canola oil, Flavour (flavour, salt, yeast extract (sulphites)), Xanthan gum, Yeast extract, Garlic powder, Black pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook for 4.5
  3. Stir at 2 mins.
  4. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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