with mashed potatoes and minced peas.
with mashed potatoes and minced peas.
Serving Size | 320g (0oz) |
Amount per serving | |
Calories | 280 |
% Daily Value* | |
Total Fat 8g | 11% |
Saturated Fat 1g | 6% |
Trans Fat 0.1g | |
Cholesterol 0mg | |
Sodium 630mg | 27% |
Total Carbohydrates 38g | |
Dietary Fiber 9g | 32% |
Total Sugars 5g | |
Protein 15g | |
Vitamin D | |
Calcium 100mg | 8% |
Iron 3mg | 17% |
Potassium 650mg | 14% |
Phosphorus 225mg | 18% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Water, Peas, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Potato (potato, salt, sulphites), Navy beans (navy bean, water, salt, calcium chloride, disodium EDTA), Potatoes, Onions, Textured soy protein (soy flour, caramel colour (sulphite)), Canola oil, Mushrooms, Crushed tomatoes (tomatoes, salt, citric acid), Pea protein, Celery, Carrots, Green beans, Modified corn starch, Garlic (water, dehydrated garlic, canola oil, citric acid), Pea fibre, Xanthan gum, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Salt, Paprika, Rosemary, Black pepper, Turmeric.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
Serving Size | 320g (0oz) |
Amount per serving | |
Calories | 280 |
% Daily Value* | |
Total Fat 8g | 11% |
Saturated Fat 1g | 6% |
Trans Fat 0.1g | |
Cholesterol 0mg | |
Sodium 630mg | 27% |
Total Carbohydrates 38g | |
Dietary Fiber 9g | 32% |
Total Sugars 5g | |
Protein 15g | |
Vitamin D | |
Calcium 100mg | 8% |
Iron 3mg | 17% |
Potassium 650mg | 14% |
Phosphorus 225mg | 18% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Water, Peas, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Potato (potato, salt, sulphites), Navy beans (navy bean, water, salt, calcium chloride, disodium EDTA), Potatoes, Onions, Textured soy protein (soy flour, caramel colour (sulphite)), Canola oil, Mushrooms, Crushed tomatoes (tomatoes, salt, citric acid), Pea protein, Celery, Carrots, Green beans, Modified corn starch, Garlic (water, dehydrated garlic, canola oil, citric acid), Pea fibre, Xanthan gum, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Salt, Paprika, Rosemary, Black pepper, Turmeric.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |