Image of the Minced Vegetarian Stew meal 17013

Minced Vegetarian Stew

with mashed potatoes and minced peas.

with mashed potatoes and minced peas.

$8.95

Quantity

Nutrition Facts

Serving Size 320g (0oz)
Amount per serving
Calories 280
% Daily Value*
Total Fat 8g 11%
Saturated Fat 1g 6%
Trans Fat 0.1g  
Cholesterol 0mg
Sodium 630mg 27%
Total Carbohydrates 38g
Dietary Fiber 9g 32%
Total Sugars 5g  
Protein 15g
Vitamin D
Calcium 100mg 8%
Iron 3mg 17%
Potassium 650mg 14%
Phosphorus 225mg 18%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Peas, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Potato (potato, salt, sulphites), Navy beans (navy bean, water, salt, calcium chloride, disodium EDTA), Potatoes, Onions, Textured soy protein (soy flour, caramel colour (sulphite)), Canola oil, Mushrooms, Crushed tomatoes (tomatoes, salt, citric acid), Pea protein, Celery, Carrots, Green beans, Modified corn starch, Garlic (water, dehydrated garlic, canola oil, citric acid), Pea fibre, Xanthan gum, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Salt, Paprika, Rosemary, Black pepper, Turmeric.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • High Fibre
  • Vegetarian

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30-35 mins.

Microwave

  1. Pierce film.
  2. Cook on high for 5-6 min.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 320g (0oz)
Amount per serving
Calories 280
% Daily Value*
Total Fat 8g 11%
Saturated Fat 1g 6%
Trans Fat 0.1g  
Cholesterol 0mg
Sodium 630mg 27%
Total Carbohydrates 38g
Dietary Fiber 9g 32%
Total Sugars 5g  
Protein 15g
Vitamin D
Calcium 100mg 8%
Iron 3mg 17%
Potassium 650mg 14%
Phosphorus 225mg 18%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Peas, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Potato (potato, salt, sulphites), Navy beans (navy bean, water, salt, calcium chloride, disodium EDTA), Potatoes, Onions, Textured soy protein (soy flour, caramel colour (sulphite)), Canola oil, Mushrooms, Crushed tomatoes (tomatoes, salt, citric acid), Pea protein, Celery, Carrots, Green beans, Modified corn starch, Garlic (water, dehydrated garlic, canola oil, citric acid), Pea fibre, Xanthan gum, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Salt, Paprika, Rosemary, Black pepper, Turmeric.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • High Fibre
  • Vegetarian

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30-35 mins.

Microwave

  1. Pierce film.
  2. Cook on high for 5-6 min.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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