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Image of the Minced Sweet and Sour Chicken meal 17014

Minced Sweet and Sour Chicken

with mashed potatoes and minced peas.

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with mashed potatoes and minced peas.

$10.05

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Nutrition Facts

Serving Size 300g (0oz)
Amount per serving
Calories 270
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 65mg
Sodium 380mg 17%
Total Carbohydrates 35g
Dietary Fiber 7g 25%
Total Sugars 11g  
Protein 25g
Vitamin D
Calcium 40mg 3%
Iron 1.75mg 10%
Potassium 500mg 11%
Phosphorus 200mg 16%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Chicken breast, Peas, Pineapple pieces (pineapple, pineapple juice, citric acid), Potato (potato, salt, sulphites), Onions, Green bell peppers, Red bell pepper, Vinegar, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Brown sugar, Canola oil, Modified corn starch, Pea fibre, Xanthan gum, Garlic (water, dehydrated garlic, canola oil, citric acid), Minced ginger (ginger, water, vinegar, vegetable oil, citric acid, potassium sorbate).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40-45 mins.

Microwave

  1. Pierce film.
  2. Cook on high for 6-7 min.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

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  • Special Diets
  • Minced
  • ProteinAssist™ Diet
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Fish
  • Made Without Mustard

Nutritional Information

Nutrition Facts

Serving Size 300g (0oz)
Amount per serving
Calories 270
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 65mg
Sodium 380mg 17%
Total Carbohydrates 35g
Dietary Fiber 7g 25%
Total Sugars 11g  
Protein 25g
Vitamin D
Calcium 40mg 3%
Iron 1.75mg 10%
Potassium 500mg 11%
Phosphorus 200mg 16%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Chicken breast, Peas, Pineapple pieces (pineapple, pineapple juice, citric acid), Potato (potato, salt, sulphites), Onions, Green bell peppers, Red bell pepper, Vinegar, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Brown sugar, Canola oil, Modified corn starch, Pea fibre, Xanthan gum, Garlic (water, dehydrated garlic, canola oil, citric acid), Minced ginger (ginger, water, vinegar, vegetable oil, citric acid, potassium sorbate).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40-45 mins.

Microwave

  1. Pierce film.
  2. Cook on high for 6-7 min.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • Special Diets
  • Minced
  • ProteinAssist™ Diet
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Fish
  • Made Without Mustard