with mashed potatoes and minced peas.
with mashed potatoes and minced peas.
Serving Size | 300g (0oz) |
Amount per serving | |
Calories | 270 |
% Daily Value* | |
Total Fat 4.5g | 6% |
Saturated Fat 0.5g | 3% |
Trans Fat 0g | |
Cholesterol 65mg | |
Sodium 380mg | 17% |
Total Carbohydrates 35g | |
Dietary Fiber 7g | 25% |
Total Sugars 11g | |
Protein 25g | |
Vitamin D | |
Calcium 40mg | 3% |
Iron 1.75mg | 10% |
Potassium 500mg | 11% |
Phosphorus 200mg | 16% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Water, Chicken breast, Peas, Pineapple pieces (pineapple, pineapple juice, citric acid), Potato (potato, salt, sulphites), Onions, Green bell peppers, Red bell pepper, Vinegar, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Brown sugar, Canola oil, Modified corn starch, Pea fibre, Xanthan gum, Garlic (water, dehydrated garlic, canola oil, citric acid), Minced ginger (ginger, water, vinegar, vegetable oil, citric acid, potassium sorbate).
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
Serving Size | 300g (0oz) |
Amount per serving | |
Calories | 270 |
% Daily Value* | |
Total Fat 4.5g | 6% |
Saturated Fat 0.5g | 3% |
Trans Fat 0g | |
Cholesterol 65mg | |
Sodium 380mg | 17% |
Total Carbohydrates 35g | |
Dietary Fiber 7g | 25% |
Total Sugars 11g | |
Protein 25g | |
Vitamin D | |
Calcium 40mg | 3% |
Iron 1.75mg | 10% |
Potassium 500mg | 11% |
Phosphorus 200mg | 16% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Water, Chicken breast, Peas, Pineapple pieces (pineapple, pineapple juice, citric acid), Potato (potato, salt, sulphites), Onions, Green bell peppers, Red bell pepper, Vinegar, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Brown sugar, Canola oil, Modified corn starch, Pea fibre, Xanthan gum, Garlic (water, dehydrated garlic, canola oil, citric acid), Minced ginger (ginger, water, vinegar, vegetable oil, citric acid, potassium sorbate).
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |