Served with mashed potato and minced peas.
Served with mashed potato and minced peas.
Serving Size | 360g (0oz) |
Amount per serving | |
Calories | 320 |
% Daily Value* | |
Total Fat 7g | 9% |
Saturated Fat 1g | 6% |
Trans Fat 0.1g | |
Cholesterol 0mg | |
Sodium 860mg | 37% |
Total Carbohydrates 50g | |
Dietary Fiber 10g | 36% |
Total Sugars 5g | |
Protein 17g | |
Vitamin D | |
Calcium 100mg | 8% |
Iron 3mg | 17% |
Potassium 700mg | 15% |
Phosphorus 175mg | 14% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Water, Peas, Navy beans (navy bean, water, salt, calcium chloride, disodium EDTA), Crushed tomatoes (tomatoes, salt, citric acid), Penne pasta (durum wheat semolina pasta, water, canola oil, salt), Potato (potato, salt, sulphites), Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Carrots, Spinach, Zucchini, Broccoli, Pea protein, Canola oil, Onions, Garlic (water, dehydrated garlic, canola oil, citric acid), Pea fibre, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Xanthan gum, Modified corn starch, Basil, Salt, Black pepper.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
Serving Size | 360g (0oz) |
Amount per serving | |
Calories | 320 |
% Daily Value* | |
Total Fat 7g | 9% |
Saturated Fat 1g | 6% |
Trans Fat 0.1g | |
Cholesterol 0mg | |
Sodium 860mg | 37% |
Total Carbohydrates 50g | |
Dietary Fiber 10g | 36% |
Total Sugars 5g | |
Protein 17g | |
Vitamin D | |
Calcium 100mg | 8% |
Iron 3mg | 17% |
Potassium 700mg | 15% |
Phosphorus 175mg | 14% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Water, Peas, Navy beans (navy bean, water, salt, calcium chloride, disodium EDTA), Crushed tomatoes (tomatoes, salt, citric acid), Penne pasta (durum wheat semolina pasta, water, canola oil, salt), Potato (potato, salt, sulphites), Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Carrots, Spinach, Zucchini, Broccoli, Pea protein, Canola oil, Onions, Garlic (water, dehydrated garlic, canola oil, citric acid), Pea fibre, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Xanthan gum, Modified corn starch, Basil, Salt, Black pepper.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |