Served with mashed potato and minced yellow beans.
Served with mashed potato and minced yellow beans.
| Serving Size | 300g (0oz) |
| Amount per serving | |
| Calories | 350 |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 4g | 21% |
| Trans Fat 0.2g | |
| Cholesterol 40mg | |
| Sodium 980mg | 43% |
| Total Carbohydrates 57g | |
| Dietary Fiber 6g | 21% |
| Total Sugars 28g | |
| Protein 13g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 1.25mg | 7% |
| Potassium 500mg | 11% |
| Phosphorus 300mg | 24% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Ham (pork, water, glucose solids, salt, flavour (soy), sodium phosphate, sugar, dextrose, sodium diacetate, sodium erythorbate, sodium nitrate), Wax beans, Syrup (glucose-fructose, corn syrup, water, artificial and natural flavour, caramel, potassium sorbate, xanthan gum, cellulose gum), Potato (potato, salt, sulphites), Brown sugar, Butter (milk), Modified corn starch, Pea protein, Pea fibre, Artificial maple extract (water, ethyl alcohol, propylene glycol, natural and artificial flavours, caramel colour (sulphites)), Canola oil, Minced ginger (ginger, water, vinegar, vegetable oil, citric acid, potassium sorbate), Xanthan gum.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 300g (0oz) |
| Amount per serving | |
| Calories | 350 |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 4g | 21% |
| Trans Fat 0.2g | |
| Cholesterol 40mg | |
| Sodium 980mg | 43% |
| Total Carbohydrates 57g | |
| Dietary Fiber 6g | 21% |
| Total Sugars 28g | |
| Protein 13g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 1.25mg | 7% |
| Potassium 500mg | 11% |
| Phosphorus 300mg | 24% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Ham (pork, water, glucose solids, salt, flavour (soy), sodium phosphate, sugar, dextrose, sodium diacetate, sodium erythorbate, sodium nitrate), Wax beans, Syrup (glucose-fructose, corn syrup, water, artificial and natural flavour, caramel, potassium sorbate, xanthan gum, cellulose gum), Potato (potato, salt, sulphites), Brown sugar, Butter (milk), Modified corn starch, Pea protein, Pea fibre, Artificial maple extract (water, ethyl alcohol, propylene glycol, natural and artificial flavours, caramel colour (sulphites)), Canola oil, Minced ginger (ginger, water, vinegar, vegetable oil, citric acid, potassium sorbate), Xanthan gum.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
