Image of the Minced Ham meal 17003

Minced Ham

Served with mashed potato and minced yellow beans.

Served with mashed potato and minced yellow beans.

$8.55

Quantity

Nutrition Facts

Serving Size 300g (0oz)
Amount per serving
Calories 350
% Daily Value*
Total Fat 8g 11%
Saturated Fat 4g 21%
Trans Fat 0.2g  
Cholesterol 40mg
Sodium 980mg 43%
Total Carbohydrates 57g
Dietary Fiber 6g 21%
Total Sugars 28g  
Protein 13g
Vitamin D
Calcium 50mg 4%
Iron 1.25mg 7%
Potassium 500mg 11%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Ham (pork, water, glucose solids, salt, flavour (soy), sodium phosphate, sugar, dextrose, sodium diacetate, sodium erythorbate, sodium nitrate), Wax beans, Syrup (glucose-fructose, corn syrup, water, artificial and natural flavour, caramel, potassium sorbate, xanthan gum, cellulose gum), Potato (potato, salt, sulphites), Brown sugar, Butter (milk), Modified corn starch, Pea protein, Pea fibre, Artificial maple extract (water, ethyl alcohol, propylene glycol, natural and artificial flavours, caramel colour (sulphites)), Canola oil, Minced ginger (ginger, water, vinegar, vegetable oil, citric acid, potassium sorbate), Xanthan gum.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Gluten
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35-40 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook on high for 6-7 min.
  3. Stand for 2 mins.
  4. Stir Potatoes.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 300g (0oz)
Amount per serving
Calories 350
% Daily Value*
Total Fat 8g 11%
Saturated Fat 4g 21%
Trans Fat 0.2g  
Cholesterol 40mg
Sodium 980mg 43%
Total Carbohydrates 57g
Dietary Fiber 6g 21%
Total Sugars 28g  
Protein 13g
Vitamin D
Calcium 50mg 4%
Iron 1.25mg 7%
Potassium 500mg 11%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Ham (pork, water, glucose solids, salt, flavour (soy), sodium phosphate, sugar, dextrose, sodium diacetate, sodium erythorbate, sodium nitrate), Wax beans, Syrup (glucose-fructose, corn syrup, water, artificial and natural flavour, caramel, potassium sorbate, xanthan gum, cellulose gum), Potato (potato, salt, sulphites), Brown sugar, Butter (milk), Modified corn starch, Pea protein, Pea fibre, Artificial maple extract (water, ethyl alcohol, propylene glycol, natural and artificial flavours, caramel colour (sulphites)), Canola oil, Minced ginger (ginger, water, vinegar, vegetable oil, citric acid, potassium sorbate), Xanthan gum.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Gluten
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35-40 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook on high for 6-7 min.
  3. Stand for 2 mins.
  4. Stir Potatoes.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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