Image of the Minced Beef Stew meal 17010

Minced Beef Stew

Served with mashed potato and minced carrots.

Served with mashed potato and minced carrots.

$9.60

Quantity

Nutrition Facts

Serving Size 310g (0oz)
Amount per serving
Calories 360
% Daily Value*
Total Fat 19g 25%
Saturated Fat 6g 25%
Trans Fat 1g  
Cholesterol 65mg
Sodium 590mg 26%
Total Carbohydrates 26g
Dietary Fiber 6g 21%
Total Sugars 5g  
Protein 20g
Vitamin D
Calcium 75mg 6%
Iron 3mg 17%
Potassium 650mg 14%
Phosphorus 200mg 16%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Beef, Carrots, Potato (potato, salt, sulphites), Potatoes, Onions, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Canola oil, Peas, Celery, Modified corn starch, Pea fibre, Xanthan gum, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Garlic (water, dehydrated garlic, canola oil, citric acid), Dehydrated parsley, Salt, Bay leaves, Black pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35-40 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 5-6 min.
  3. Stir.
  4. Cook for 1 more min.
  5. Stand for 2 mins.
  6. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 310g (0oz)
Amount per serving
Calories 360
% Daily Value*
Total Fat 19g 25%
Saturated Fat 6g 25%
Trans Fat 1g  
Cholesterol 65mg
Sodium 590mg 26%
Total Carbohydrates 26g
Dietary Fiber 6g 21%
Total Sugars 5g  
Protein 20g
Vitamin D
Calcium 75mg 6%
Iron 3mg 17%
Potassium 650mg 14%
Phosphorus 200mg 16%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Beef, Carrots, Potato (potato, salt, sulphites), Potatoes, Onions, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Canola oil, Peas, Celery, Modified corn starch, Pea fibre, Xanthan gum, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Garlic (water, dehydrated garlic, canola oil, citric acid), Dehydrated parsley, Salt, Bay leaves, Black pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35-40 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 5-6 min.
  3. Stir.
  4. Cook for 1 more min.
  5. Stand for 2 mins.
  6. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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