Served with mashed potato and minced green beans.
Served with mashed potato and minced green beans.
Serving Size | 340g (0oz) |
Amount per serving | |
Calories | 390 |
% Daily Value* | |
Total Fat 16g | 21% |
Saturated Fat 4.5g | 23% |
Trans Fat 0.1g | |
Cholesterol 55mg | |
Sodium 650mg | 28% |
Total Carbohydrates 40g | |
Dietary Fiber 6g | 21% |
Total Sugars 15g | |
Protein 22g | |
Vitamin D | |
Calcium 75mg | 6% |
Iron 2.25mg | 13% |
Potassium 650mg | 14% |
Phosphorus 225mg | 18% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Water, Lean ground pork, Green beans, Apple juice concentrate, Potato (potato, salt, sulphites), Apples (apples, ascorbic acid, citric acid, salt), Potatoes, Pea protein, Onions, Carrots, Modified corn starch, Pork flavour (autolysed yeast extract, salt, corn maltodextrin, flavour, smoke flavour), Canola oil, Pea fibre, Xanthan gum, Garlic (water, dehydrated garlic, canola oil, citric acid), Black pepper.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
Serving Size | 340g (0oz) |
Amount per serving | |
Calories | 390 |
% Daily Value* | |
Total Fat 16g | 21% |
Saturated Fat 4.5g | 23% |
Trans Fat 0.1g | |
Cholesterol 55mg | |
Sodium 650mg | 28% |
Total Carbohydrates 40g | |
Dietary Fiber 6g | 21% |
Total Sugars 15g | |
Protein 22g | |
Vitamin D | |
Calcium 75mg | 6% |
Iron 2.25mg | 13% |
Potassium 650mg | 14% |
Phosphorus 225mg | 18% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Water, Lean ground pork, Green beans, Apple juice concentrate, Potato (potato, salt, sulphites), Apples (apples, ascorbic acid, citric acid, salt), Potatoes, Pea protein, Onions, Carrots, Modified corn starch, Pork flavour (autolysed yeast extract, salt, corn maltodextrin, flavour, smoke flavour), Canola oil, Pea fibre, Xanthan gum, Garlic (water, dehydrated garlic, canola oil, citric acid), Black pepper.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |