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Image of the Minced Apple Braised Pork meal 17002

Minced Apple Braised Pork

Served with mashed potato and minced green beans.

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Served with mashed potato and minced green beans.

$8.55

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Nutrition Facts

Serving Size 340g (0oz)
Amount per serving
Calories 390
% Daily Value*
Total Fat 16g 21%
Saturated Fat 4.5g 23%
Trans Fat 0.1g  
Cholesterol 55mg
Sodium 650mg 28%
Total Carbohydrates 40g
Dietary Fiber 6g 21%
Total Sugars 15g  
Protein 22g
Vitamin D
Calcium 75mg 6%
Iron 2.25mg 13%
Potassium 650mg 14%
Phosphorus 225mg 18%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Lean ground pork, Green beans, Apple juice concentrate, Potato (potato, salt, sulphites), Apples (apples, ascorbic acid, citric acid, salt), Potatoes, Pea protein, Onions, Carrots, Modified corn starch, Pork flavour (autolysed yeast extract, salt, corn maltodextrin, flavour, smoke flavour), Canola oil, Pea fibre, Xanthan gum, Garlic (water, dehydrated garlic, canola oil, citric acid), Black pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Gluten
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35-40 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook on high for 9-10 min.
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

Browse Similar Meals

  • Special Diets
  • Minced
  • ProteinAssist™ Diet
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Soya
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Fish
  • Made Without Mustard

Nutritional Information

Nutrition Facts

Serving Size 340g (0oz)
Amount per serving
Calories 390
% Daily Value*
Total Fat 16g 21%
Saturated Fat 4.5g 23%
Trans Fat 0.1g  
Cholesterol 55mg
Sodium 650mg 28%
Total Carbohydrates 40g
Dietary Fiber 6g 21%
Total Sugars 15g  
Protein 22g
Vitamin D
Calcium 75mg 6%
Iron 2.25mg 13%
Potassium 650mg 14%
Phosphorus 225mg 18%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Lean ground pork, Green beans, Apple juice concentrate, Potato (potato, salt, sulphites), Apples (apples, ascorbic acid, citric acid, salt), Potatoes, Pea protein, Onions, Carrots, Modified corn starch, Pork flavour (autolysed yeast extract, salt, corn maltodextrin, flavour, smoke flavour), Canola oil, Pea fibre, Xanthan gum, Garlic (water, dehydrated garlic, canola oil, citric acid), Black pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Gluten
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35-40 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook on high for 9-10 min.
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • Special Diets
  • Minced
  • ProteinAssist™ Diet
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Soya
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Fish
  • Made Without Mustard