A haddock fillet topped with a tomato and herb glaze served alongside a rice pilaf and vegetables.
A haddock fillet topped with a tomato and herb glaze served alongside a rice pilaf and vegetables.
| Serving Size | 340g (0oz) |
| Amount per serving | |
| Calories | 250 |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0.3g | 2% |
| Trans Fat 0g | |
| Cholesterol 65mg | |
| Sodium 260mg | 8% |
| Total Carbohydrates 36g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 4g | |
| Protein 21g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 1.25mg | 7% |
| Potassium 500mg | 11% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Vegetable blend (carrots, green beans), Cooked rice (water, rice, sunflower oil), Mediterranean haddock (haddock fish fillets, water, vegetable oil (canola, sunflower, soya), dehydrated vegetables (garlic, onion, tomato), modified starch (corn, tapioca), maltodextrin (corn), salt, dextrose, glucose solids, seasonings (herbs, spices), sugar, flavour (lemon, basil, rosemary, sage), citric acid, xanthan gum.), Carrots, Red bell pepper. Contains: Fish, Soy and Sulphites.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 340g (0oz) |
| Amount per serving | |
| Calories | 250 |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0.3g | 2% |
| Trans Fat 0g | |
| Cholesterol 65mg | |
| Sodium 260mg | 8% |
| Total Carbohydrates 36g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 4g | |
| Protein 21g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 1.25mg | 7% |
| Potassium 500mg | 11% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Vegetable blend (carrots, green beans), Cooked rice (water, rice, sunflower oil), Mediterranean haddock (haddock fish fillets, water, vegetable oil (canola, sunflower, soya), dehydrated vegetables (garlic, onion, tomato), modified starch (corn, tapioca), maltodextrin (corn), salt, dextrose, glucose solids, seasonings (herbs, spices), sugar, flavour (lemon, basil, rosemary, sage), citric acid, xanthan gum.), Carrots, Red bell pepper. Contains: Fish, Soy and Sulphites.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
