With mashed potatoes and squash and pumpkin puree.
With mashed potatoes and squash and pumpkin puree.
| Serving Size | 360g (0oz) |
| Amount per serving | |
| Calories | 380 |
| % Daily Value* | |
| Total Fat 17g | 23% |
| Saturated Fat 6g | 35% |
| Trans Fat 1g | |
| Cholesterol 55mg | |
| Sodium 830mg | 36% |
| Total Carbohydrates 33g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 8g | |
| Protein 24g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 3mg | 17% |
| Potassium 600mg | 13% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Lean ground beef, Butternut squash, Milk ingredients, Crushed tomatoes (tomatoes, salt, citric acid), Instant mashed potato flakes (dried potatoes, mono- and diglycerides, sodium phosphate, citric acid), Pumpkin purée, Pea protein, Toasted wheat crumbs (enriched wheat flour, sugar, sunflower oil, salt, yeast), Canola oil, Sugar, Onions, Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Modified corn starch, Butter (milk), Methylcellulose, Salt, Garlic powder, Gum blend (xanthan gum, locust bean gum), Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Black pepper, Caramel colour (sulphites).
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 360g (0oz) |
| Amount per serving | |
| Calories | 380 |
| % Daily Value* | |
| Total Fat 17g | 23% |
| Saturated Fat 6g | 35% |
| Trans Fat 1g | |
| Cholesterol 55mg | |
| Sodium 830mg | 36% |
| Total Carbohydrates 33g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 8g | |
| Protein 24g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 3mg | 17% |
| Potassium 600mg | 13% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Lean ground beef, Butternut squash, Milk ingredients, Crushed tomatoes (tomatoes, salt, citric acid), Instant mashed potato flakes (dried potatoes, mono- and diglycerides, sodium phosphate, citric acid), Pumpkin purée, Pea protein, Toasted wheat crumbs (enriched wheat flour, sugar, sunflower oil, salt, yeast), Canola oil, Sugar, Onions, Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Modified corn starch, Butter (milk), Methylcellulose, Salt, Garlic powder, Gum blend (xanthan gum, locust bean gum), Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Black pepper, Caramel colour (sulphites).
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
